True Lies
(Sabinos movie week)
Warm Up and Mobility
“True Lies”
Teams of 2
AMRAP20
1 Rope Climb
2 Front Squats 205/145
3 Burpee Box Jump Over 24/20
Front Squats from floor
- Partner 1 completes 1 rope climb
- then Partner 2 completes 2 Front Squats
- then Partner 1 completes 3 Burpee Box Jump Overs
- Athletes continue to switch off every movement for the remaining time
Introduction Workout
AMRAP TBD
3 Ring Rows
5 Ball Slams
7 Burpees
- Partner 1 completes 3 Ring Rows
- then Partner 2 completes 5 Ball Slams
- then Partner 1 completes 7 Burpees
- Athletes continue to switch off every movement for the remaining time