WOD Post 8 2 14Warm Up and Mobility



6x Push Ups

8x KB Swings 53/35

10x Goblet Squats

Excellent turn out on day 1! Remember no egos here at CFRT, come in and give your honest effort. Listen to your body, general soreness is ok but potential injuries is not. Be smart, especially if your new to CrossFit. Discuss any and all issues with your Coach. Have fun and see you at class!