Saturday 8/2/14

Aug 2, 2014 | 23 comments

WOD Post 8 2 14Warm Up and Mobility

“Cellucci”

AMRAP 12

6x Push Ups

8x KB Swings 53/35

10x Goblet Squats

Excellent turn out on day 1! Remember no egos here at CFRT, come in and give your honest effort. Listen to your body, general soreness is ok but potential injuries is not. Be smart, especially if your new to CrossFit. Discuss any and all issues with your Coach. Have fun and see you at class!

23 Comments

  1. rita
    rita on August 2, 2014 at 1:59 pm

    12 + 10 25#, knees. Started with swings to 90 and went overhead as my shoulders warmed up. I’m so excited to be a part of CFRT! Yay!

    Reply
    • admin
      admin on August 2, 2014 at 3:59 pm

      Wait Ninja Rita, Ninja Monsini. Interesting, hmmm

      Reply
  2. Gaff
    Gaff on August 2, 2014 at 2:16 pm

    8 + 6 (35#)

    Great work everyone.

    Cellucci 5K before 25:15

    Reply
    • Phil
      Phil on August 2, 2014 at 2:57 pm

      Gaff you BEAST!!!! Nice work. By the way how do I get a damn pic on here?!?!?!

      Reply
      • Gaff
        Gaff on August 2, 2014 at 4:54 pm

        Phil, I messaged you on Facebook on how to add a pic

        Reply
    • admin
      admin on August 2, 2014 at 4:04 pm

      Can’t believe you did that after a 5K, your a glutton for punishment apparently. Nice work Gaff!

      Reply
  3. Kirsti
    Kirsti on August 2, 2014 at 2:49 pm

    8+6 (35#, knees and 1 abmat)

    Reply
    • admin
      admin on August 2, 2014 at 3:50 pm

      The battle of the squat is on between you and Monsini. 🙂 Great push as always!

      Reply
  4. Phil
    Phil on August 2, 2014 at 2:59 pm

    10+6 (44#)

    Another kick ass WOD

    Reply
    • admin
      admin on August 2, 2014 at 3:53 pm

      You definitely kicked that WOD in the rear,Derriere, butt… Nice work man!

      Reply
  5. Chris
    Chris on August 2, 2014 at 3:00 pm

    9+1 (53) great work everyone. Thanks for the push Gaff.

    Reply
    • admin
      admin on August 2, 2014 at 3:49 pm

      Awesome work, Chris “The Ninja” Monsini!

      Reply
    • Gaff
      Gaff on August 2, 2014 at 4:40 pm

      Great job Chris – glad to see you got a pic uploaded too

      Reply
  6. Dave s
    Dave s on August 2, 2014 at 3:03 pm

    10 rds +5 @ 70#
    Great first WOD in the new box. Looking forward to working out with you all.

    Reply
    • admin
      admin on August 2, 2014 at 3:48 pm

      Great work, welcome aboard!

      Reply
  7. WOOD
    WOOD on August 2, 2014 at 3:53 pm

    10 + 6 reps, felt really great being inside and back into it! Worked with box step ups and a 45# kbs today – getting there!

    Reply
    • admin
      admin on August 2, 2014 at 3:56 pm

      Your moving well Mike, full strength before you know it!

      Reply
      • Wood
        Wood on August 2, 2014 at 4:31 pm

        I know I’m excited for the full strength but cautious of not overdoing it right now! Baby steps with increasing weight! HA!

        Reply
        • admin
          admin on August 2, 2014 at 5:46 pm

          Exactly the right attitude!

          Reply
  8. Janet
    Janet on August 2, 2014 at 3:57 pm

    7 rds + 14 RX

    Great job on the Box! See you again soon.

    Reply
    • admin
      admin on August 2, 2014 at 4:02 pm

      Thanks sooooo much for visiting, loved having you Janet. Come back soon!!

      Reply
  9. The V's
    The V's on August 2, 2014 at 8:11 pm

    Mike/Sarah/PJ – Big congrats on the “official” opening of CFRT! It looks awesome. We’ll always miss you guys and everything you did for us at SOBO, but at the same time we’re so happy for you. We’ll definitely drop in now and then to say “hi” and sweat a little bit on your shiny new floors.

    Reply
    • admin
      admin on August 2, 2014 at 9:05 pm

      We would love for you guys to drop in. Miss you two!

      Reply

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