Sarah doing some WOD testing, think that’s a keeper!
Warm Up and Mobility
Partner “Jack”
Complete as many rounds as possible in 20 minutes of:115 pound Push press, 10 reps
10 KB Swings, 53/35
10 Box jumps, 24 inch box Partner runs 300m while one partner works (If you did “Slapping Da Bass” do hang power cleans instead of Push Press and Russian Swings)
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Crap! We can’t come tomorrow like we had planned. Mrs. V has to drive our daughter out to the Berkshires at 6am for running camp. I should probably lay off the hero WODs until I get the ragweed out of my lungs, anyway.
Ah bummer. Hopefully you guys can come in another time!
Double Bummer – I miss the V’s! Let’s plan another play date soon.
Gaff & Stew : 12 + 21
#115 Hang Cleans
#70 Russian KBS
24″ box
Great warm-up with my team! Awesome coaching – great work everyone!!!
Enjoy the day
RIP, never forgotten Staff Sgt. Jack M. Martin III.
Jack with Derek Joyce – 13 + 24 #95 PP, #53 KB PJ & #25 KB Derek.
After party….Totally missed the cornhole box and landed it in between both, way off. 10 burpee penalty.
Great start to day with morning peep reunion and great class & warmup by the lovely and talented Mr. and Mrs. Burnes!!!
Thanks for the extra push at the end 9am class.
Enjoy the rest of your day CFRT.
Meg and Kirsti 11+10
Perfect partner today! Great morning class, thanks Sarah and Mike!
Awesome class today, awesome partner. Curious though..did anyone sink it in the Cornhole game!? =)
Judy………?
Judy and Andy! I think everyone else missed the box entirely! We are going to need some cornhole practice. Luckily I have some plans for that 🙂
Jack with Carolyn – 10 rounds even (45#PP/35#(J), 26#(C) KBS/20″
Great morning with some of the old Morning Peeps and Coach Pj. Fun warm-up. And of course a tribute to Jack by Coach Mike.
Made my first trip to the cornhole 🙂 Failed – 10 burpees.
Thanks Coaches Mike and Sarah (morning becomes you). See you soon!
Caroline!!! (stupid auto-correct 😉 )
Love when you drop in Janet, you have got a great motor!
Jack w/Mari: 11+5? 55# pp, 26# KBS (I subbed 15 squats for box jumps)
Fun morning with my old gang! Loved the team challenge warmup and post wod corn hole. Glad I made the trek out. Will definitely be back:)
It was great having you Steph, thanks for stopping by!
First time at the Cornhole… and nailed it, woohoo!! (No burpees yay!!
WOD Jack
With partner Kristy
10 rounds + 6 (55 lb hang cleans, 35 lb KB, 20 inch box)
Loved the 3 part group challenge at the beginning as well!!!!
Thanks for all the encouragement, fantastic class this morning!!!
Keep forgetting to post!!! DOH!!!
Super fun warm up. Partnered with Mini and did 65# push press. Mini scales to cleans due to some shoulder pain. 35# KB and step ups. I rowed 400m instead of running.
No idea how many rounds. RIP Jack.
Anna and Michelle
11+28
Anna
Push Press (55lb)
Russian KB (45lb)
Michelle
Push Press (75lb)
OH Kettlebell (35lb)