The Movie is:
The Goonies!
Warm up and mobility
Partner WOD
“One Eyed Willie”
One partner works while one rests
100 Double Unders
200 Meter run, relay
60 Pull ups
400 Meter run, relay
100 Double Unders
600 Meter run, relay
60 T2B
800 Meter run, relay
100 Double Unders
IIntro WOD will be posted on board
Next week is Chris Monsini’s movie week! We are excited to see what he (and we guess Meg) will come up with. Occasionally we will enlist the help of our awesome members for our ongoing weekly movie trivia…so always be ready with ideas 😉 Also, Phil has been helping us get the back wall ready for our original flag logo. And by helping we mean he is totally painting it by himself on his own time. So THANK YOU Phil!!!!!! Again.
one eyed wille
3 person team. 24:29
Great workout with great people!
16:01 with Phil
He crushed the T2B and pull-ups and I just tried to keep up on the runs and DU! Awesome working with you today, thanks!
Great way to start the weekend!
You absolutely killed it today Kirsti! I look forward to being your partner again!!
22:27 with Amy.
Loved working with you Amy! Awesome job!!
Fun little partner WOD today. Outstanding Team work, you guys crushed it! Way to dig CFRT!!
Awesome WOD today! smaller class than normal with alot of peeps away this weekend. Felt great after a day off. Great job everyone that showed up today. Those toes to bar really kicked our a$$es!!!