Sunday 10/5/14

Oct 4, 2014 | 25 comments

Parking Lot WOD

Parking Lot WOD

Warm Up and Mobility

Strength

Deadlift

65% x 5

75% x 5

85% x 3

90% x 1-3

85% x 3

Gymnastics/Skill

OTM 6

5-10 C2B Pull Ups (Odd)

Squat Hold w/KB (Even)

“Apple Martini”

5 RFT

6 x HSPU’s

12 x Box Jumps 30/24

Daily Post

I’m wondering how many, if any, people read these posts. Post your name if you do 😉

25 Comments

Pj on October 4, 2014 at 11:05 pm

PJ
Reply
- admin on October 4, 2014 at 11:08 pm
  
  🙂
  Reply
- Kristy Nasuti on October 5, 2014 at 11:36 am
  
  I read them:)
  Reply
Denny Gerardi on October 4, 2014 at 11:11 pm

Denny
Reply
Gary on October 4, 2014 at 11:21 pm

I read em!!!! Even when we are white water rafting in upper Maine!!!
Reply
Lori Gallagher on October 4, 2014 at 11:23 pm

Reply
Rita on October 4, 2014 at 11:24 pm

Of course I read them!!!
Reply
Emily on October 4, 2014 at 11:47 pm

I do! I’m not even in MA this weekend but I always check in 🙂
Reply
Crystal on October 5, 2014 at 12:16 am

Crystal
Reply
Phil on October 5, 2014 at 1:11 am

I never read them
Reply
- Rita on October 5, 2014 at 1:32 am
  
  Phil prints them off and puts them in his little scrap book.. with your face on the cover. 😉
  Reply
  - P on October 5, 2014 at 11:37 pm
    
    Hahahahahaha
    Reply
Marie on October 5, 2014 at 1:25 am

I read them everytime…I just usually forget to respond to them
Reply
Janet on October 5, 2014 at 2:06 am

Me!!
Reply
Chris on October 5, 2014 at 2:30 am

Monsini
Reply
Gaff on October 5, 2014 at 3:25 am

Gaff

And I know the movie Monsini
Reply
Kirsti on October 5, 2014 at 3:44 am

Stalk it every day around 8pm 🙂
Reply
Monica on October 5, 2014 at 3:34 pm

I do
Reply
Joe C on October 5, 2014 at 7:22 pm

I read them
Reply
Joe Braga on October 5, 2014 at 8:40 pm

I like being read to
Reply
Melcher on October 5, 2014 at 9:34 pm

I read them, especially when I can’t make it that day to guilt me into going next time.
Reply
Judy on October 5, 2014 at 11:30 pm

I read them !!
Reply
admin on October 5, 2014 at 11:38 pm

Ok, posts will continue!!
Reply
Kelly G on October 6, 2014 at 3:05 am

I read them
Reply
Tracy on October 6, 2014 at 3:52 pm

I read them 🙂
Reply

Submit a Comment Cancel reply