Kate aka Mini G
Warm Up and Mobility
Gymnastics/Skill 3 RNFT 5-10 C2B Pull Up practice 5-10 Wall Squats Oly Warm Up/Skill 2 x 5 Sotts Press 2 x 5 OHS Snatch Drops 3 x 2 Snatch Balance 3 x 2 “Garlic” OTM 10 10 x Deadlift (225/155)+ max squats with remaining time (Even) 15/12 x Push Ups + Max Flutter Kick (Odd) Score is highest and lowest reps of air squats and flutter kicks Kate aka Mini Garabadian As a kid, I was quiet, overweight, and didn’t enjoy participating in sports or physical education. Over the past two years, I have been working from ground zero to become an athlete, and while I have made so much progress through CrossFit, I feel like I finally found my sport in Strongman. Last Sunday, I competed in my first Strongman competition, and it was awesome! During my training, I had struggled with the 80lb log clean and press, but when I stepped up to the log competition day, I blew away my goal of just 5 reps, by 12, for a total of 17. You might be intimidated to try Strongman, and you might feel like you aren’t strong enough to do it, but you are. I can proudly say I came in 8th out of 25 people in my first competition, and learned that I am way stronger than I give myself credit for.
Mini – great work 😉
Oly
Warm Up/Skill
2 x 5 Sotts Press – #45 bar
2 x 5 OHS – 75, 105
Snatch Drops 3 x 2 – 105
Snatch Balance 3 x 2 – 135
Garlic: (#185) Highest 20 Squats/41 F-kicks Lowest 7 Squats/25 F-Kicks
Sampled the 6 am class, threw me off when I saw daylight before the WOD.
Thanks for the coaching PJ. Way to work 5&6 AM.
Enjoy the day.
Oly
Warm Up/Skill
2 x 5 Sotts Press – #35
2 x 5 OHS – 55, 65
Snatch Drops 3 x 2 – 65
Snatch Balance 3 x 2 – 70 (THANK you PJ for your help with these…they feel much better)
Garlic:
(#115 and scaled to 8 pushups on knees and 1 abmat) Don’t remember my highest and lowest 🙂
Thanks for joining the 6am daylight wodders Stewie and Gaff. Come back anytime!
2 x 5 Sotts Press – #135
2 x 5 OHS – #135
Snatch Drops 3 x 2 – #135
Snatch Balance 3 x 2 – #185, #205
Garlic:
Highest Squats/Flutta Kicks 30/74
Lowest Squats/Flutta Kicks 18/30
Good time at the 6am, even the wife came along for the ride. I have a lot of work to do on the snatch drops. Footwork was horrible. Nice work everyone.
correction: Sots Press was at 45#
I was saying to myself 135# sotts!?!?! I wouldnt put it past you though
Sotts press – pvc/45#
OHS – 95/135
Snatch drop – 95/105/115
Snatch balance – 135/165/185
Garlic 225#
Air squats 33/4
Flutter kicks 71/9
The OLY work felt great today. The workout on the other hand was a lot harder than anticipated. The deads got heavy Fast. I was smoked by the end. Great work derek and becca. Thanks for the great coaching pj.
Gym – Kipping pullup work
Garlic – 105#, strict. I lost the pushups by the 5th round.
Nice work 9:30!! Thanks Mike and Sarah!
Worked on pull-ups tonight, it’s getting harder to lift my body even with the band!
“Garlic” used 55# on my dead lifts, I felt a little wobbly with anything heavier .
I already forget my numbers that I put on the board but I didn’t want to not post on here. Thanks for the coaching tonight Mike! 🙂
Love it when you post, score don’t matter 😉 Great work tonight!
Innocent looking On The Minute WOD 😉 But you guys do what you always do and kill it! Great efforts all day! See everyone bright and early at the white board!
Worked gymnastics tonight. Got 5 banded pull-ups with two green bands. Realizing I need to work on those more. How do you get better at pull-ups? Do pull-ups!
Garlic
Think I went a little too heavy on the deads. First round got 14 air squats them dropped to 3, 0, 0, and 1! Flutters got 40, 30, 30, 30, 45. Tough one!
Ah,Kelly G posted. Everything feels right in the world again 🙂
I remembered early last night
Gym tonight.
Garlic: 205# for dead lifts…good weight but can go higher next time
Air Squats: 38(H) / 25(L)
Flutters kicks: 68(H) / 38(L)
Great Job 7pm!
Yes you can!
Deads got heavy fast! This definitely snuck up on me. I started to lose form on the 3rd and had to break them up. Another great burner. Thrusters are going to hurt so good tomorrow
Yes they are, then 20 rm back squats the next day. Holy leg smoke show is a coming!
My legs are frightened
🙂