Warm Up and Mobility
“Lucky Hat”
For Time
9-6-3
Thrusters 135/95
Strict Pull Ups
Rest 2 minutes
14-10-6
Thrusters 115/75
C2B Pull Ups
Rest 3 Minutes
19-14-9
Thrusters 95/55
Pull Ups
*Experienced do all three, Intermediate do last two, Beginners do last one*
Shirts During a WOD
I recently read an article on people working out with or without a shirt on. I personally don’t have anything against either. I rarely take mine off during a workout. It has to be extremely hot and my shirt soaked with so much sweat its actually weighing me down. I have not found a need to “Let Belly Fly” prior to a workout, unless maybe its an outdoor WOD and I’m trying to get some vitamin D 😉 What are your thoughts on the matter/ experiences CFRT??!
I personally have only taken my shirt of a handful of times during a WOD because of the reasons you mentioned, extreme heat and/or shirt soaked and affecting my movements.
Awesome job 5am. Great big met-con day, weights and movements all felt good. Thank you mike, I loved the warm up. We should do that one from time to time.
I have never taken my shirt off during a WOD but I know some women do. I’m interested in hearing if any of our CFRT ladies have done so. I’ve considered it for like half a second on a super hot day but don’t have the lady balls to do it.
Me either, Kelly G! But I, like you, have considered it on one or two really sweltering days. I need to get over the feeling of being ashamed! Having kids does a number on you for sure! BUT there again, I seriously think most of us are really focused on getting through a WOD alive with our dignity in check, to heck with worrying about what folks are wearing!
I never take my shirt off to wod. Doesnt even cross my mind. Maybe if I was a 23 year old Crossfitter I might…but not at 36, no one wants to see that 😉 -Sarah
Wow, Fran…sucks in a good way by itself never mind 3 rounds!!! Finished with 22:48 as my time but the big victory today was that I did all the Thrusters which I haven’t done since before my surgery in May—–as Mike would say “BOOM!”
That WOD was no joke! Thrusters are definitely not my strong point and neither are C2B pull ups. A couple more things to add to the list of things to work on. Great work 6pm class.
Torn open my hand and tough workout but I was happy with the weight I did for the trusters. Definitely challenging.
I have taken off my shirt for a few workouts in the summer because I usually were tank tops and when your dripping it sweat it gets uncomfortable but now it is way to cold for that! But no one should be ashamed to do so if they do, embrace your body and know your at Crossfit working your butt off and pursing your goals everyday. Love your body at every age and know that you all are beautiful! 🙂
What a workout!! The rests were programmed in nicely – just enough time to contemplate the next round of pain. This was Fran’s Big Sister and you needed a strategy to complete her…. Good times!
I personally have only taken my shirt of a handful of times during a WOD because of the reasons you mentioned, extreme heat and/or shirt soaked and affecting my movements.
PS
OUCH!
Lucky Hat: 23:39
Part 1: (115/strict PUs) – 3:55
Part 2: (95/C2B) – 5:55-13:10
Part 3: (75/pull-ups) – 16:10-23:39
Great work 5 AM. Great coaching/motivation by Mike.
Enjoy the day.
Lucky hat:
3:19 (135#)
11:28 (115#)
20:45 (95#)
It’s as hard as it looks. Enjoy this one today. It’s awesome and miserable at the same time.
“Lucky hat”
1) 3:55 (135)
2) 12:41(115)
3) 22:23 (95)
Awesome job 5am. Great big met-con day, weights and movements all felt good. Thank you mike, I loved the warm up. We should do that one from time to time.
Ps. I never take my shirt off during a workout.
I have never taken my shirt off during a WOD but I know some women do. I’m interested in hearing if any of our CFRT ladies have done so. I’ve considered it for like half a second on a super hot day but don’t have the lady balls to do it.
Me either, Kelly G! But I, like you, have considered it on one or two really sweltering days. I need to get over the feeling of being ashamed! Having kids does a number on you for sure! BUT there again, I seriously think most of us are really focused on getting through a WOD alive with our dignity in check, to heck with worrying about what folks are wearing!
I would need an industrial strength sports bra in order to feel even remotely comfortable taking my shirt off.
Lucky Hat – 19:49
I only did the last two rounds at 95# and 75# with ring rows and bands. Even at that scale, I was shaking for a while after the WOD.
Great class and great coaching. Thanks for the tips, Mike.
Have a great day!
I never take my shirt off to wod. Doesnt even cross my mind. Maybe if I was a 23 year old Crossfitter I might…but not at 36, no one wants to see that 😉 -Sarah
Lucky Hat
First WOD with banded pull-ups
Yeah!!
Looks like my whole post got lost. Had my times written in but now they are gone.
Three levels of Fran, you guys rocked all of it! So proud of everyone’s efforts today. You guys are tough Rail Trailers!!
Wow, Fran…sucks in a good way by itself never mind 3 rounds!!! Finished with 22:48 as my time but the big victory today was that I did all the Thrusters which I haven’t done since before my surgery in May—–as Mike would say “BOOM!”
Boom is right, that’s awesome Mike!
Holy S&*T that was killer! It was a love hate relationship 🙂
Got all three rounds just under the wire (24:59 – 115/95/85) and am totally spent….awesome workout.
Great Job 7pm trio.
“Lucky Hat”
22:44 115-95-75
That WOD was no joke! Thrusters are definitely not my strong point and neither are C2B pull ups. A couple more things to add to the list of things to work on. Great work 6pm class.
Torn open my hand and tough workout but I was happy with the weight I did for the trusters. Definitely challenging.
I have taken off my shirt for a few workouts in the summer because I usually were tank tops and when your dripping it sweat it gets uncomfortable but now it is way to cold for that! But no one should be ashamed to do so if they do, embrace your body and know your at Crossfit working your butt off and pursing your goals everyday. Love your body at every age and know that you all are beautiful! 🙂
What a workout!! The rests were programmed in nicely – just enough time to contemplate the next round of pain. This was Fran’s Big Sister and you needed a strategy to complete her…. Good times!
You posted!!
😉