GoodFellas
Warm Up and Mobility
Partner and Intro WOD
“GoodFellas”
40 x Deadlifts 225/155 50 x Hand Release Push Ups Run 800m Relay Style 30 x Deadlifts 50 x Hand Release Push Ups Run 600m 20 x Deadlifts 50 x Hand Release Push Ups Run 400m 10 x Deadlifts 50 x Hand Release Push Ups Run 200m One partner works while the other rests Happy Halloween CFRT !! Hope everyone had a safe and fun Halloween! Share any weird or funny stories you may have encountered. See everyone bright and early??!!
Awesome WOD to come back to after being sick…still feeling low energy but had an great partner (Jeff) who definitely kick a**!!! WE finished the WOD at 24:10 with Jeff doing 135# and RX’ing the rest, me RX’ing the DL’s and rode the bike for the run! Definitely a pushup burner!!! Great time with the 8AM’ERS!
Good job 8 am! Nice partner WOD…thought the warm up was a lot of fun also.
GoodFellas (with Yoshi): 20:49
2 days off me me…see you 7Pm’ers Tuesday.
This was a great WOD with a great partner, Laurie! We did it in 22:03 (85#, abmat/box pushups) and kept moving the entire time. It was a great Saturday morning. Congratulations to Joe! Hope you all have a great Saturday evening. I know I am…beef stew 🙂
Lots of fun today! Then an hour dance party with my grand niece. Limping lol
Dance parties are the best! PS you did awesome on the runs today!!
3 Posts??! Thank you to my faithful posters!! Great job by everyone today, fun little partner WOD!! See everyone tomorrow!
Great Movie!!! Cant believe I didn’t get it. SHINEBOX should have been a clue!!!!!!