The Bear Complex
Warm Up and Mobility
Strength Pendlay Row 3 x 5 Snatch Grip Deadlift 3 x 5 Gymnastics/Skill 3 RNFT 6-12 Pistol Practice 10-15 Hollow Rocks + max Superman Hold “Life’s Imperfect” AMRAP 10 7 x KB Swings 70/53 14 x Box Jump Overs 24/20 21 x Squats Favorite Meal Here we go CFRT, what is your favorite meal, paleo and non paleo??! Day 14 on the squat challenge. How’s that going guys? Have you been keeping at it?
CHIPOTLE!!!!!
I second that!
Chinese food is probably my favorite cheat. I’ve found a few paleo recipes recently that I really like now but my favorite is probably pulled pork with sweet potato hash.
Gymnastics this morning
Life’s Imperfect: 5 rds +19 RX
Favorite Food is actually the McDonalds #1 Large, Diet Coke with a Big Mac on the side (yes that’s 2 big macs).
Paleo would just be a giant sirloin medium rare with steamed brocoli
I legit have a stomach ache just thinking about your meal, Stewie.
Only you could get away with a diet like that Stewie!
Just reading that post made me crap my pants.
2 Big Macs!?!?!?!?
Gymnastics this morning – got my first pistol. Just did a few at work (I’m afraid I’m going to lose them now).
Life’s Imperfect: 4 + 31 Rx
Fav meal: Prime Rib. The bigger the better.
Still doing my squat holds too.
Great coaching on the pistols, PJ. Thanks for the push during the WOD Sarah. Way to work, 5 AM.
Enjoy the day.
Pistols at work? I’m not even mad, I’m impressed.
Got my first one and I’m paranoid they’ll disappear… I had my 50 year old drama teacher trying them, she fell. It was pretty funny.
Ha, I see what you did there Kirsti!!
Road WOD
2.5 miles on treadmill and 2 minute air squat hold.
Favorite food – my 5 hour long smoked ribs!!!
Hook me up with some ribs, Duke!
You got it. Think we will need to have a CFRT BBQ.
Ribs, Pulled Pork and some brisket, Gaff!
Love that idea LJ!!
Worked on pistols, thanks for the advice PJ!
“Life’s Imperfect”
5+16 44#
The 44# is starting to feel like the 35 used to feel. I’m hoping in a couple more months the 53 will feel like the 44 now 🙂
Favorite food, probably grilled pizza with eggplant, mushrooms, and pineapple. Yum. Chocolate peanut butter pie for dessert of course.
Life’s Imperfect- Can’t remember, will need to check the board when it gets posted to facebook…
Favorite Paleo Food- Fully loaded omelette, bacon, mushrooms, avocado, whatever else is in the fridge
Favorite Non-Paleo food- Probably homemade gnocchi with meat sauce
Monsini, give this a whirl.
https://www.youtube.com/watch?v=p9ntvOBqvIs
Sam Dancer is ridiculous!
That’s insane.. I will be attempting this before and/or after class tomorrow morning. However I will not be using 295#.. To start anyway.
That looks like an excellent way to blow out your knees
Agreed
Favorite Paleo Food – pulled pork with purple cabbage slaw ..its amazing
Non Paleo- I’m a sucker for pizza, ill never turn it down.
Can you share your purple cabbage slaw recipe??? Whole Foods had one over the summer that I was in love with but they don’t have it anymore.
1 Mile Run- 9:44
Pendlay 65#
Snatch Dead #135
Life’s Imperfect- 5 Rounds exactly
Favorite food splurges- Sushi and Pizza.
Worked Strength this morning. Completely different outlook on the snatch grip deadlift. Thanks for clarifying Mike!
Pendlay-105
SGDL-115
Life’s Imperfect-3+5 53#
Ate shit on the BJ with just under 2 minutes left in WOD. Oh well. I’m just glad it didnt happen at the begining.
Favorite paleo meal- mustard glazed salmon with brussel sprouts
Non paleo- its a toss up between pizza and chinese
Not gonna lie, completely forgot about the squat challenge 🙁
Strength
Pendlay – #55
SGDL – 85/85/105
“Life’s Imperfect”
3+18 #35
Good work as always 5am, got another run in after the workout this morning. Thanks for the help with the deadlifts Sarah!
Favorite food: I’m weird, pretty much any veggies… spaghetti squash is one of my favs 🙂 I like chicken sometimes too, but I have to be in the mood for it.
Some pretty comical comments on here about McDonalds, Pistols and Plyo jump squats…..the wife and I are getting a good laugh out of this. Good work today guys!!!
Good Wod again,
Strength #115
AMRAP10 >5 rounds flat
7 KB #53
14 box24
21 sq
Looking forward to tomorrow!
Thank you Mike
Worked on a little front squat before class:
65# – 5x
85# – 3x
105# – 3x
125# 3x
First time doing those!!!
Strength did Pendelay rows up to 165# and Snatch grip DL worked my way up to 165 as well!
Life’s Imperfect” got 6+26 using 73KB, box step up and overs (which went better than expected) and squats to the box!
PS…Pizza is my all-time favorite meal! Can’t get enough of it; Paleo/Zone have to be scallops wrapped in bacon!
Front Squats today finding my new 1RM…hit 285# 🙂
Life’s imperfect: 5+7 (53/24)
Thanks Mike for the encouragement on my front Squats
Great Job 7pm!
That was awesome Joe!
LOVE the posting lately, this makes the community so much fun!! Keep it going everyone! Great work on the Metcon and some big front squat PRs. Let’s make sure we get those done,maxing out back squats Monday!
Ops, STEAKS!!!!
Lately I’ll have it with broccoli, green beans, spinach or asparagus….
But I love my meat!!
fav food – chipotle, steak, balsamic grilled chicken, and moms homemade pizza made every Friday at my house! No wonder I was huge growing up haha
Life’s imperfect:
6+7 (53# , 24″)
1RM Front Squat- 325#
Life’s Imperfect- 5+8 w/53# kb
Favorite meal, Army MREs
Jk, country fried steak and eggs with sausage gravy, home fries, and biscuits with a side of heart attack.