Warm Up and Mobility
Movie Clue- “It’s all in the grind” “Jack“ Complete as many rounds as possible in 20 minutes of:115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box (We have done this one before as partner workout)
![Jack1MartinHero_th](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2014/08/Jack1MartinHero_th.jpg?resize=178%2C250&ssl=1)
Warm Up and Mobility
Movie Clue- “It’s all in the grind” “Jack“ Complete as many rounds as possible in 20 minutes of:
Jack: 10rds + 12 RX
My shoulders are still on fire as i type this. Awesome class this morning, and great coaching by PJ.
RIP Staff Sgt. Martin, the 5am class did you proud this morning.
Jack: 9rds + 16 55# PP
Have a great Friday all
“Jack”
9 rounds even
Way to work 5am! Thank you PJ, great coaching and outstanding motivation.
Thank you Staff sgt. Jack M. Martin. R.I.P.
Hi everybody, will see you a little later on today at the 4:30 or 6:30.
Looking forward to a fun weekend of Crossfitting.
I love how you guys respect the Hero WODs for what they are and not just a hard workout. Proud of you guys!!
9 + 6 55#pp
That was tough. Thanks for pushing me Sarah.