OlyJerksWarm Up/SkillPush Jerk + Split Jerk
2 + 2 x 2
Push Jerk 3 x 3Split Jerk 3 x 3StrengthPush Press60% x 570% x 580% x 570% x 5
“The Wolf”
40 Seconds of Burpee Box Jumps 24/20, 20 seconds Rest
40 Seconds of KB Swings 53/35, 20 seconds Rest
40 Seconds of Ab Mat Sit Ups, 20 seconds rest
Repeat for Total of 4 Rounds, Score is highest and lowest in each movement
Favorite Winter Activity
Hey gang what is your favorite thing to do during the winter? Skiing, snowboarding, hunting, collecting nano’s (Phil)???? Lets hear from ya CFRT
Running in the snow, specially during a snowstorm. Running through mashed potatoes is an awesome workout.
Never learned to ski at this point I would be a danger to myself and others 😉
The holidays, mostly bc of the food. I also enjoy ice fishing, whixhnis essentially tailgating on the ice while waiting for an orange flag to pop signifying you may have a fish on.
Aside from loving the Holidays, Sledding is about it for me, and for about 20 minutes and then I’m all set and there better be hot cocoa waiting somewhere. I mostly hibernate in the winter 🙂
I love the Holidays too! I used to snowboard but haven’t found myself up on a mountain the last couple years, unless I was obstacle racing. I’m planning on investing in a pair of snow shoes this year and utilizing the Rail Trail during the winter. However, my most favorite winter activity is sitting on the couch with the Christmas lights on watching holiday cooking shows, I’m super lame…I wonder if I’ll get a chance to do that this year?!
-S
This was the first workout I Rx’d! Used the 35# KB 🙂 Good work 5am, and thanks Chris for doing speedy situps next to me so I could try to stay in sync with you
I really do NOT like winter, but I suppose if I have to pick something it would be going to my family’s camp in the valley at Sugarloaf and going snowshoeing or snowboarding… besides that I hibernate 🙂
My forearms were screaming. Thanks Sarah for intimidating me and making me hold on to the KB for the entire 40sec. I wanted to drop it 12-15 reps in!!!
Warm Up and Mobility
Running in the snow, specially during a snowstorm. Running through mashed potatoes is an awesome workout.
Never learned to ski at this point I would be a danger to myself and others 😉
hmmmm… Baking.
Oh, and Crossfit of course!
watching pj snowblow and shovel both our driveways ( from the window of course)
making snow forts and snow ball fights
:D. Me too
Skiing anyone else? I haven’t been in a couple years need to change that
Can I go if I stay on the bunny hill?
The holidays, mostly bc of the food. I also enjoy ice fishing, whixhnis essentially tailgating on the ice while waiting for an orange flag to pop signifying you may have a fish on.
Those activities are too cold for me, brrrr
Aside from loving the Holidays, Sledding is about it for me, and for about 20 minutes and then I’m all set and there better be hot cocoa waiting somewhere. I mostly hibernate in the winter 🙂
Snowboarding and beer drinking. Thinking about trying to take up ice fishing again which would also involve beer drinking
Lots of ice fishing happening on Ft. Meadow, once it freezes – usually around January.
“Give a man a fish and he’ll eat for a day. Teach a man to fish, and he’ll drink for a day.” -said some randon t-shirt
Hahaha
I love the Holidays too! I used to snowboard but haven’t found myself up on a mountain the last couple years, unless I was obstacle racing. I’m planning on investing in a pair of snow shoes this year and utilizing the Rail Trail during the winter. However, my most favorite winter activity is sitting on the couch with the Christmas lights on watching holiday cooking shows, I’m super lame…I wonder if I’ll get a chance to do that this year?!
-S
Strength
Push Press
Found a new 1rm, PR 95
“The Wolf”
Burpee Box Jumps 7/9
KB Swings 17/19
Ab Mat Sit Ups 21/21
favorite winter activity is hockey. coaching, watching, and recruiting. is there anything else?
Did you mention Hockey?? 🙂 Love the passion!
Push press 1rm
Hit my 105% for 195#
Thanks for the help Pj.
The wolf
Bb- 12/10
Kb- 19/17
Sit ups 25/22
Great class 5am! Enjoy your day!
Push Press- 1RM 145#
The Wolf- Can’t remember, it’s on the board…
Favorite winter activity, skiing, I used to only do downhill but I recently got into cross country and enjoy the solitude.
Push Press 1RM – 85#
“The Wolf”
Burpee Box Jumps 7/6
KB Swings 17/13
Abmat Situps 23/22
This was the first workout I Rx’d! Used the 35# KB 🙂 Good work 5am, and thanks Chris for doing speedy situps next to me so I could try to stay in sync with you
I really do NOT like winter, but I suppose if I have to pick something it would be going to my family’s camp in the valley at Sugarloaf and going snowshoeing or snowboarding… besides that I hibernate 🙂
Nice work Olivia!
Strenght: Push Press 155#, 175#, 200#, 175#, didn’t feel horrible but still not feeling right
The Wolf:
10/8
23/19
25/22
I like to ski, but i think i’m taking up snowboarding this year.
Strength: 110, 125, 145, 125
“The Wolf”
12/8
20/19
28/24 RX
My forearms were screaming. Thanks Sarah for intimidating me and making me hold on to the KB for the entire 40sec. I wanted to drop it 12-15 reps in!!!
Strength AND Oly today
The Wolf:
6/5 (No sure I was doing this right. I did a burpee on the floor got up and then did a box jump…)
19/18
21/20
I LOVE to sew! I try to save all my projects for the winter when i am stuck indoors. Duane and I indoor rock climb too, I also love sky zone.
strength–60, 70, 80, 70
The Wolf:
4/4, 17/15, 17/15
the abmats might be off, but the WOD is kind of a blur and my book is in my bag 🙂 Thanks for the coaching today, Sarah. I had a lot of fun!
Push Press- 1PR #225
10/1 1PR was #185, up #20.
Wolf
10/5, 17/14, 20/14
Favorite winter activity: Having a blizzard party, watching movies in baggy sweats, having cocktails and bad food, especially Chinese food 🙂
Strength 35.45.55.45
“The wolf” -modified of course
9/7 (push up/step ups) 20/18, 19/18… Maybe. I already forget my Numbers! 🙂
Great class as always, Thank you Sarah!
My favorite winter activity is hockey. Of course it’s my favorite spring summer and fall activity as well.
Strength tonight. 185 1RM for push press. Realized I have not worked the push press in quite a while so my 1 rep did not change
The Wolf: 9/7 19/17 20/15 RX
Thanks Sarah..Great work 7pm!!