Saturday morning getting primed for the WOD
Warm Up and Mobility
Partner WOD
“Point Break” Teams of 2 complete AMRAP 14 21 x Deadlifts 95/65 15 x Hang Power Cleans 9 x Thrusters One partner works while other rests. Can break up anyway you want, but must complete in order Our first repeat partner WOD. To compare click here. – Happy Birthday to Michelle C ( Saturday) – Congratulations to Mike Wood on taking and passing his CrossFit L1 Exam. We knew you would do it Woody!!Strongman
Hey guys,
Don’t forget to mark your calendars for the next Strongman class on Sunday, December 7th, at 12 noon. I know I have some skeptics out there who don’t think they are strong enough to participate, but I assure you, you are! As with CrossFit, everything is scalable in Strongman, and I will never make anyone do something they are not comfortable with. I encourage you to try everything, but if you are not comfortable, there is zero pressure! Just come have fun and learn some new stuff. As more and more people participate, we will introduce new movements and new equipment. I have a yoke on the way, so lots of fun to be had there! Hope to see some new faces on the 7th ~ Kelly G
Point Break: Gaff and Yoshii aka the Irish-Asians: 9 + 18 (75)
Great warmup PJ and Sarah. Way to work, 8 am.
Enjoy the day.
“Point Break”
Bobby & Olivia (aka Bolivia)
5+42 (O – 55#, B – 75#)
Good work 8am, gaff and yoshi you guys are nuts! Enjoy the warm(ish) weather today everyone!
“Point Break” – with Anna
7 + 11 55#
Fun morning! Thanks Sarah and PJ!
Point Break- 6 rounds
Partnered up with Amy to create Team Awesome! This was actually a really fun partner WOD! Thanks for a great class Sarah and Coach Handsome!
Point Break 10+22 @ 95# The Babyfaced Amigos
Marty Gary and I triple teamed this one. I had originally thought having 3 guys would make it a lot easier but that wasn’t the case. Sarah decided to throw in a twist and have us do planks which at times seemed harder than the actual WOD movements! Awesome 9am class! Thanks Sarah and PJ
Just making sure you get what you pay for Phil! Wouldnt want you leaving feeling jipped out of a wod 🙂
-S