Congratulations to Walter and Sofia on their engagement! !
Warm Up and Mobility
Oly Jerks Warm Up Coach Lead Push Press 3 x 3 Split Jerk 3 x 3 Strength Strict Press 65% x 5 75% x 5 85% x 5 75% x 5 “Woodsboro” 15-10-5 Clean 185/125 21-15-9 Pull Ups 14 Minute Cap Favorite Christmas Movie Inspired by the huge Yankee Candle conversation on our group page, which is awesome by the way, we would like to know your favorite Holiday Movie. What movie really brings out the holiday spirit in you guys? Lets hear from you! Sarah- The original Grinch, not that Jim Carrey BS Mike- Rudolph PJ- Christmas Vacation and Shrek the Halls
Walter and Sophia– Congrats on your engagement!!
Congrats Walter and Sophia!
Elf – I like to smile. Smiling’s my favorite. Watch it every Thanksgiving to kick off the season!
White Christmas – a classic!
Congrats Walter and Sofia!
Favorite XMas movies: Frosty the Snowman (already watched it 10+ times this weekend with the kids) and The Family Stone (great cast and good mix of comedy/ drama).
Elf & Bad Santa
If either of those 2 movies are on it impossible for me to change them. Both are Classics!
Congrats Walter and Sofia!
Congrats Walter and Sofia!
Fav holiday movie- National Lampoons Christmas Vacation…AMAZING!
Christmas Vacation & Bad Santa
Congrats on the engagement!
Favorite holiday movie?
Toss up between Elf, The year without a Santa Claus, and Die Hard
Congrats Walter and Sofia!
Fave Xmas movie is A Christmas Story……”you’re going to shoot your eye out!”
Congrats Walter & Sophia 😉
Movies – more than one – love silver screen
It’s a Wonderful Life
The Bishop ‘s Wife (original one)
Holiday Affair
Miracle on 34th Street
Bell’s of Saint Mary’s
More recent – Christmas Vacation
Congrats Walter and Sophia.
ELF and Rudolph are my two favorite Christmas movies. Rudolph for the drinking game.
Strict Press – 75/ 85/ 95/ 95 – felt good
Woodsboro – 7:51 (115# and jump pull ups)
– Fran cough after this WOD. Great class. Great WOD. and Great Coaching.
DEW stamp of approval.
Have a great day everyone!
I missed the Duke again!
I should be in tomorrow, Mike.
Congrats Walter and Sofia!!
I’m with Sarah – the Grinch is by far my favorite Christmas movie.
Lj you have to fill me in on this Rudolph drinking game.. Never heard of it.
Strict press
90# x 5
105# x 5
115# x 5
105# x 5
90# x 5
Went for an extra set at the end. Why not.
“Woodsboro”
7:13 (155#)
Great job 5am. Thank you Pj.
Beast mode this morning! Awesome work.
Rudolph – everytime that Rudolph’s nose lights up you need to drink. Being a 1 hour show, it can get dicey depending on what you are drinking.
I like it. Maybe the December movie night should be Rudolph!
Nice!
Strict press, made up last percentages
45# x 5
50# x 5
55# x 5
50# x 5
“Woodsboro”
11:22 (95# and jumping pu)
I am absolutely smoked…mentally and physically. “Hockey brain” is a serious affliction folks.
Hockey Brain is what I have from September to April 🙁 haha
Strict press
35# x 8
40# x 6
45# x 4
55# x 2
60# x 1
Woodsboro
9:20 (35# and ring rows)
Thanks PJ!
Love that your posting on the regular Lori!
I like White Christmas and Love Actually. I’ll be in later today.
Thanks so much, guys!! We’ll be at one of the evening sessions today. We’re picking Elf, A Christmas Movie, and Love Actually.
Strength (45#, 50#, 60#, 50#) and Oly (75#) work today.
“Woodsboro”
6:10
65# cleans and jumping pull ups
CONGRATS Walter and Sofia!
Favy xmas movies:
Santa Clause the Movie (1985)
The Year Without Santa Clause
Muppet’s Christmas Carol
Charlie Brown Christmas
Omg Santa clause sseriesis my favorite watched the first one last night
Congratulations Walter and Sofia!
My favorite movie is Christmas Story.
Yup, just commenting to comment
Came in early…shhocker!!!! Got some split jerk workin. Did bench press for strength feltreally good!
Woodsboro got 10:16 with 165# and kipping pull ups…can’tbelieve iI was able to hang up there for 7 straight at the end!!!!
That was awesome!
Hi
Congrats Walter and Sofia!
Representing the 09:30,
Strick Press #65,85,95,85
‘Woodsboro’
13:28 #115
Big thank you Mike, awesome WOD, awesome coaching again!
Congrats guys! 🙂
“Woodsboro” 8:36
Ring rows and 14#med ball
Thanks Mike! And Sarah for the advice from the couch 😉
Elf is the best movie.
Congrats Walter and Sophia
200#pr split jerk.
Finally got to two hundred. Been working to get there forever it feels likes.
For the WOD I finished 8:11 135#
Love front squats so this was a wod I enjoyed a lot
Awesome work, Joe! Congratulations!!
You got way more too Joe!
Strength-
Strict press: still at 70# for 1rm. Failed 75#, gotta keep working at getting under that bar!
Woodsboro WOD-
5:44 with 45# . Felt better about my squat clean form today, so was okay with going lighter as that made me happy!
Great job 6 pm class! Thanks PJ and Mike!
We will soon be getting fractional and one plates. Pr’s for strict press are not like that of squats and deadlifts and even push press. The strength cycle has been altered to improve our strict presses. This will get better. Keep up the good work!
Bench press today.
Felt much better with my cleans today after the drills before and after the WOD…Thanks Mike! Starting to get the brain to stop over think the movement.
Woodsboro:10:30 115# Kipping PU
Great job 4:30…Sorry for bailing on the 7PM crew. Will be there tomorrow.
Looking solid Joe!
Great workout today! Stayed relatively light on the Cleans 105#…. Cranked through the pullups… 7:41
Yeah you did!
Congrats!
Worked between 95-155 on the press/jerks. Probably should have stayed a little lighter to focus on form.
“Woodsboro” – 7:54, 115#
Great class this morning.
Elf all the way!
Woodboro- 9:27 #95 and jump pull ups. Thanks for pushing me through it guys
Strict press
5 x 40
5 x 50
5 x 55
5 x 50
Woodsboro
7:37. Mod front squat 75#
So I took a week off. Not sure why really.. But I’m back! 😀
Jump pull ups with 35&15# plates
I’m a grumpy hexagon!
Yeah!!
Strict Press
5 x 75
5 x 85
5 x 100
5 x 85
Woodsboro – 8:40 (95#) wanted to work on form and by the end of this I can happily say it improved!
Thanks Mike for the tips and coaching helped out a lot!
You doing great buddy!
Congrats Walter and Sofia!
Like Rita I took a week off but I have an excuse – travel to Buffalo and came back with the stomach bug. Good to be back!
OLY 65# push press
75# split jerk
Woodsboro
9:03 75# and kipping pu
Thanks for the tips Mike and PJ!
Are you trying to tell me I talk a lot? 🙂
Ha, no Amy. It randomly assigns these avatars 🙂
These avatars are awesome!