Marie A with the Gorilla
Warm Up and Mobility
Gymnastics/Skill
6 Rounds of 40 seconds of Double Unders, 20 seconds rest Oly Warm Up/Skill Coach Lead Snatch 2 x 3 Hang Power Snatch 3 x 1 Hang Snatch Movie Clue – Deputy Dewie “Diane” 21-15-9 Deadlifts 225/155 HSPU’s Holiday Party Details Hey CFRT, the party is on Saturday December 13 @630pm at a location other than the box! We are creating a facebook invite with the location and details of the evening. Its going to be super fun so we hope you all can make it. We are really looking forward to an evening out with everyone. PS if you are not on our fb member group page please let me know so I can add you asap!
Yay I finally know the movie!!
I knew it all sounded familiar. I got it again! (I’m pretty sure 🙂 )
OOOOOOHHHHH I know the movie!!!! 😛
Now that I put all the clues together I’m so annoyed with
Myself that I didn’t get it sooner haha
🙂
I got the movie!
Go buy some shoes to celebrate!
Hahahahahaha
I googled the movie.
Oly: HH Snatch technique work
“Diane”
10:20 – 185# and kipping HSPU w/ 1 abmat.
Mike, no kidding this is a HSPU workout. Thanks for keeping me going. I’m in awe of Monsini. We’re not worthy!!! I think you finished before I was done with the round of 21.
Great job everyone. Have a good weekend.
We all have to be good at something brother. You guys know handstands are my favorite! Great work Melch!
Hang snatch work
2×3: 105/115/125
3×1: 145/165/175
Snatches have been feeling good in all positions lately. I love working OLY lifts.
“Diane”
3:58 RX.
The last time I did this was over a year ago and the deadlifts killed me. Today they felt great. Thanks for the coaching Mike. Awesome work 5am.
Finally got the movie! Haha now I have 3 movies haha. Guess I need to start watching more of them!
Oly: kept light to really get form down 85#
“Diane” – 6:19 (185# w/ box hspu)
Nice work 6am! Thanks Sarah!
OLY – finally…my first snatch…I think by the end I got it!
15#/25#/30#
35#
“Diane”
5:03 75# Knee Push ups
Missed PJ – who is doing the Santa’s Village WOD this weekend – Thanks Sarah for getting us going at 6 am!
Congrats Lori!
Worked on DU’s.
“Diane”
5:40 105# Strict Push Ups.
I can go heavier next time. 😀 Rebounding at the bottom of a push up makes them so much easier! Thanks for all the tips today Sarah!
115#/ 95#
Diane:
4:54 215# Box HSPU
Yoshi, you posted again!
Began the day excited to get after one of my favorite Girl Wod’s but after going through the warmup my body said HELL NO! Realized that I needed a recovery day so, I spent the rest of class doing mobility and then did a 2K recovery row 9:40….a little fast for recovery but felt good to at least break a sweat.
Smart move Woody!!
The 1900 people went MIA tonight!!
OLY #75,95
‘Diane’
9:24, #185, started strict, finish on ab mats….
Thank you very much Sarah, I’ll keep working on it.
Did make up Strength work on strict press. My 1RM strict press last year was 75 got that for 5 reps – can’t wait to see what my new 1RM is for strict.
Diane was pretty tough for me. I struggle with pushups and find them extremely frustrating. Thanks for the help, Sarah. Guess I know what I’ll be doing for a goat wod 🙂
Today (well, yesterday) I worked on dubs for once. Sarah and Duane helped me and I got 6 unbroken! That was great.
Diane: 7:13 w/1 abmat BHSPU and 125#. This was over a minute improvement from the last time I did Diane and the HSPU’s were definitely more challenging (I probably had 2 abmats) and 20# heavier. I didn’t know until I checked my little chart in my phone. I’m glad I went–I had a great WOD. Thanks Sarah and everyone!