Happy Birthday Stewie! !
Warm Up and Mobility
Partner WOD “Gazzo” 80 x Box Jumps 24/20 60 x Hand Release Push Ups 40 x Kb Swings 53/35 40 x Box Jumps 60 x Hand Release Push Ups 80 x Kb Swings Partner Competition Congratulations to Joe, Duane and Liz. They all killed it and competed honorably. You guys made us proud and represented what we stand for, integrity, hard work and fun! You guys are rock stars for competing, job well done!! Duane and Joe 21st in the RX Division and Liz and her parnter 3rd place in the Scale Division!!!!
“Gazzo” with Stephanie. Fun morning! Congrats Duane Joe and Liz!
“Gazzo”
Team Baby-Faced Ninjas
10:26 RX
BOOOOOOOOM SAUCE!
With the hubby 16:12
Rochford Rules
TITS @ 1pm Sunday come one come all. Don’t say I didnt invite anyone!!!
Team Baby Girl Ninjas
(With Kristy N.)
16:37
We used 20 in for box jumps and 26# for kettle bells
Fun Sunday!
Then practiced dubs at open gym.
Thanks Sarah!
Team Brazuca
(With Gus)
13:32
Great coaching, thanks Sarah.
Team eminem with Melcher -14:44
Another fun day at CFRT, fun warm-up! I must have done 30 squats….
Thank you Yoshi, “Team Brazuca’s”! 13:32 RX
Nice WOD, thank you Sarah in KellyG
Also thank you again Kelly, Nice strongman class again! New (2me) movements! I had more trouble with the log than I anticipated!! Too bad I had to bail before everybody else, I can’t wait for the new toy to arrive!
Gus, awesome work at Strongman today. The log is super awkward but you did really well for your first “encounter” with it :)! Can’t wait to see the weight you move with the yoke!!!
Sunday Funday!
Team Patriots with Suzanne – 16:56
We were low on people, but high on spirit. Great single Rowling challenge.
Thanks Coaches Sarah and Kelly G.
And thanks for the “shoe” tips Phil! (can’t believe I’m getting shoe advice from a boy 😉
Great job CFRT! This was a fun one! Phil – awesome tag team today. Strategy worked out great. Think Joe and Duane were a little worn out from yesterday.
Hey our avatars match!!! By the way we SMOKED them bearded fools!!!!! HAHAHAAHAHAH