Gus and Ryan
Warm Up and Mobility
Oly Jerks Warm Up Coach Lead Push Press 4 x 2 Split Jerk 4 x 2 Strength Strict Press 4 x 2 *if your overhead is shot from yesterday, you can do a make up strength day if needed* “Adrian” 5 RFT 10 x C2B 10 x Sit Ups 10 x Box Jump 24/20 10 x Sit Ups Hey guys, if you havent heard already we got the heat in the bathrooms fixed (yay!). So please keep the doors closed, that will keep the rooms warm. Nobody likes to sit on a cold seat! If you go back there for any reason and notice the doors open, be part of the team and nudge them closed 😉 Also, we still have unclaimed cubby space for anyone who would like to leave some of their stuff here. We will build more if needed!
Oly – PP 95-135#, Split Jerk 115-155#. Still getting used to splitting it.
“Adrian” (as usual it takes me until Friday to get the movie. Now it’s really obvious).
10:10 – sub Strict PU for C2B. Shoulder still kills if I try to pull too close for C2B. Feels fine with other pull-ups though.
Great Friday morning 5am. Thanks for the coaching Mike. See everyone tomorrow night.
OLY. w/the Duke!
Push press
95/135/165/185
Split jerk
205/215/225×2
First set of 225 I missed my second rep so I repeated it and got them both the second time around. Thanks for the coaching Mike and the support from everyone else.
“Adrian”
9:18 rx
Great work 5am. Enjoy the day, see you all at the party!
Oly – PP – 95 – 135# (25# PR)
Split Jerk – 135/155/165# (40# PR and definitely had more)
Thanks for the tips, Mike! Huge difference having the bar sitting up high. Thanks for pushing me, Chris.
Oh and thanks for keeping me on my toes and getting me to run from your weights as well, Monsini!
Adrian – 10:15 with Jumping C2B. This one smokes the core.
Great 5am class. Great work. Thanks for the coaching, Mike! Have a great day.
Strict OHP- 55, 65, 75, 65
Adrian – 11:07 with Jumping C2B/PU
Thanks for the encouragement Mike.
Oly Push Press PP 95-135# & Split Jerk 115-155#
Adrian – 10:34 Started with C2B and eventually transitioned to pull-ups
Great coaching Mike. Great job 5am.
Did some gymnastics work today overhead a bit sore from the week.
Broad jump – 97.5″
“Adrian” 10:44 Rx
Felt good to finally Rx a WOD and get the movie haha!
Hell yeah Matt!
Strength:
Strict press 4×2 – 55, 60, 65, 65
65 is my 1rm so…yeah!
Adrian – 11:30 jump pu. 35 & 15# plates
Thanks Mike!!
St-rong!!
Strenght
4×2 Strict Press
#85, 95, 105, 105
105 was my Max, and it still is!
‘Adrian’
11:19
It’s being a hard awesome week!
Thank you PJ!
Hhmm, hows it still your max when you did it for 2 Gus. great work!!