Rocky
Warm Up and Mobility
And the Movie is……
“Rocky Balboa” AMRAP 20 10 x Deadlifts 225/155 20 x Push Ups 40 x Lunges 80 x Double Unders One person works at a time Intro WOD will be posted on board Weekend We have some peeps competing this weekend! Olivia and Bobby will be up at CrossFit 321 in Maine this weekend for a partner comp while visiting her sister. We wish you guys good luck and look forward to hearing how it goes! Have fun guys, we know you will do great!! On a side note: The bumper plate crisis has been averted! It was only that one Rogue 15lb plate that actually weighs 17. So feel free to mix and match plates as usual.
Awesome classes today! I was fortunate to get to WOD with Gus today, team “Unbroken”. First time WODing in a couple weeks, can’t wait to get back into it. Love working out with the community. Awesome mobility class today, great job Sarah!
See you guys tonight at the Holiday Party
Glad you get some WOD time in brother! Fun warm up as always. Think I speak for everyone saying we love Coach PJ’s fun and sometimes evil warm ups! 😉
Awesome Saturday morning, the WOD followed by mobility class!
Team ‘Unbroken’ with mighty PJ for 6+12
Thank you Sarah for the opportunity for that mobility class, I’ll keep working on it!
Also thank you Mike and Pj, I’ll see you guys later!
Oh ya Gus, lets do this!
Worked with Michelle C this morning. She crushed it and I hung on for dear life 🙂
We finished with 7 + something rounds.
See you all tonight!
Thats not how I saw it Kirsti, I saw the two of you crushing it! Just saying 😉
I loved working with Kristy (Sistah!) this morning! 5+144 85# double singles.
Mobility class was awesome. And huge!! Enjoy the party tonight! Wish I could be there!
Going to miss you tonight!
Missed the partner WOD today but I was able to make the Mobility class which was AWESOME!! Great to see such a good turnout. Thank You Sarah for the torture session. Added som more tooks to the tool box today. I will we a regular at the mobility classes as long as my schedule allows it. See you all tonight!
Today was great! Loved the mobility class. Awesome that you guys offer extra classes like this. Really appreciate it. Happy Holiday to everyone and have fun at the party 🙂
great day! So good to see everyone Great mobility class Sarah ☺️ love cfrt wish I was able to make it to more classes. How do you pick the music? I like but I have a few favorites… Anyone else? Tool les claypool I’m a weirdo lol. Can’t make it tonite I hope u all have lots of fun! See you tomorrow . What’s in store for me? I don’t know lol not posted yet be there or be square
Emily killed it! Super partner WOD! 5+107 #115, doubled singles. Thank you Emily for your patience with my DL’s.