Coach Sarah's Mobility Class

Coach Sarah’s Mobility Class

Warm Up and Mobility

Front Squat
6 x 2
3-4 Muscle Up Practice
5-10 Wall Squats
“Be the Best”
For Time
Clean and Jerk 205/140 (Power or Full, your choice)
Muscle Ups
Mobility Class
So CFRT’s first of many mobility classes lead by the mobility wizard herself Coach Sarah is in the books! How does everyone feel ? Did you get a lot of information out of it? Do you feel better equipped to tackle pre and post WOD mobility on your own? Lets hear from you CFRT, maybe those who didnt or could not attend can get some insight on your experiences!