Men of Honor
Warm Up and Mobility
AMRAP 12 10 x KB Swings 53/35 20 x Double Unders 10 x KB SDHP 20 x Sit Ups In House Fun Comp tomorrow: Just a reminder that there is only 1 class time tomorrow @8am to allow for our in house comp. Also please note that our holiday schedule is as follows, it is also posted on the box calendar above the couch area. On Christmas Eve our last class is at noon, closed Christmas day and open gym 1-4 the day after. News Years eve our last class is at noon and closed New Years Day. Returning to our full regular schedule on 1/2/15.
AMRAP 12
10 x KB Swings 53/35
20 x Double Unders
10 x KB SDHP
20 x Sit Ups
6+40Rx
Good luck everyone in the internal throwdown today! Wish I could be there!
Sole poster, thanks Kirsti !!