Congratulations Duane and Anna!!!
Warm Up and Mobility
Oly Jerks Warm Up Coach Lead Push Press 3 x 1 Split Jerk 3 x 1 Strength Strict or Bench Press 65% x 5 75% x 5 85% x 3 95% x 1-3 85% x 3 “Beef and Cheese “ 5 RFT 10 x Pull Ups 10 x Burpees 10 x Front Squats 95/65 Congratulations Duane and Anna on your engagement! We are very happy for you both and wish you the best. We are also thankful for another reason to celebrate this holiday season!
Congrats Duane and Ana! Duane you did it awesome! What a way to propose!
I WODed with the 5 AMers today, i’m still sore from those wall balls!!
Strength strict press
#70×5
#80×5
#90×5
#100×3
#90×3
‘Beef and cheese’
12:31 RX
Thank you PJ and Bob the Intern!
Strength: Strict Press
#65×5
#75×5
#105×3
#125×3
#105×3
“Beef and Cheese”
12:23 RX
Congrats Duane and Anna. Thanks PJ and Bob the intern.
Strength: Strict Press
45# x 5
50# x 5
60# x 3
65# x 3
60# x 3
“Beef and Cheese”
14:10 55#, Jumping Pullups
This one wiped me out!! Thanks PJ and Bob the Intern.
Congrats Duane and Anna, good pick on the ring Duane!!! Happy short week everyone! 🙂
Strength strict press
55, 60, 70, 75, 65
Beef and Cheese
10:11
60/70/80/70 % strict press
95/115/130/115
Beef and cheese
12:59
I still can’t decide which was worse the pull ups or burpees.
Great job 9:30. Thanks Mike.
Thanks everyone!
Congrats D-Wayne and Anna!!
Did the 930 class today which by the way was bigger than the 5am class for once!
“Beef and Cheese”
8:50 RX
This was a real leg smoker. I somehow jumped on the bar today and started doing some butterfly pull ups which was a surprise. I have some adjustments to make but its a start. Thanks Mike for the coaching!
I can’t believe some people haven’t seen this movie! We should watch it for the next movie night
Strict press with Michelle!
“Beef and Cheese”
10:40 jumping pullups
Nice dropping in at the 6pm class, but I felt a bit like a vampire…
Congrats Duane and Anna!!!
Strict press: 65, 75, 85, 90×2, 85×2. Pretty sure I have a strict press PR coming! Love overhead work.
Beef & Cheese 13:08
Ring rows, scaled back to 5 burpees, 55# front squats. Still feeling pretty banged up from Saturday but a nice active recovery day.
Congrats Duane & Anna!!
Strict Press:
75# x 5
85# x 3
95# x 3
105# x 3
95# x 5
“Beef & Cheese” 11:03 Rx
Nice job 7pm! Thanks Mike!
Way to earn those cheats you have coming this week 😉 Nice easy day tomorrow in preparation for the Christmas Eve WOD 🙂
Strict press with Kirsti! Thanks for keeping me on track 😉
Hit 85 for 1, think I could’ve had 2 if my shoulder didn’t feel weird.
“Beef and Cheese” – 7:48 Rx
Thanks, Mike!!