10885457_10203495956295863_3247540805713871673_nWarm Up and Mobility
Christmas Eve !!
The Twelve Days of Christmas
For Time Complete
1 x Squat Clean 135/95
2 x HSPU’s (Strict)
3 x T2B
4 x Push Jerks
5 x Hand Release Push Ups
6  x Lunges (Alt)
7 x KB Swings 53/35
8 x Box Jumps 24/20
9 x KB Sumo Deadlift High Pull
10 x Wall Balls 20/14 to a 10/9′ Target
11 x Deadlifts
12 oz Beer (or water)
*40 Minute  Cap
Sequence goes just like the song. Complete 1 squat clean, then 2 HSPUs +1 Squat Clean, 3 T2B +2 HSPUS+ 1 Squat clean etc….
Scale the movements as necessary, try to keep the song format. Coach’s will advise.
CFRT wants to wish everyone a Happy and Safe Holiday!!