Saturday 12/27/14

Dec 27, 2014 | 8 comments

Sarah B

Warm Up and Mobility

Partner WOD

“Christmas Revenge”

150 x Burpees

150 x Box Jumps 24/20

One partner does one movement while the other performs the other. Can switch movements at any point. 50 Rep minimum

Intro WOD will be posted on board

Post Christmas

Hope everyone enjoyed their Christmas, now it’s time to get back after it again before New Years! !

8 Comments

Rita on December 27, 2014 at 1:37 am

Well that’s just not nice! 😉
Reply
- admin on December 27, 2014 at 12:45 pm
  
  🙂
  Reply
Pj on December 27, 2014 at 3:21 pm

Team Reebok Duo
10:21
Great work today CFRT
Reply
Rita on December 27, 2014 at 5:28 pm

Fun morning with my partner Kristy!! I think I’ll be hurting though after taking some time off…
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MonicaB on December 27, 2014 at 8:08 pm

13:33 Team B&B with Sarah Burnett
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Gaff on December 27, 2014 at 8:47 pm

Yoshii and Gaff 14:00 is when we finally figured out we fouled up the math, big time.

The fact Yoshii and I messed up the adding has been eating at me all day! Lol
We were on pace to do double the reps until, after everybody was done, Yoshii finally realized we passed the 150/150 mark a few minutes earlier.

Great warmup and WOD, enjoy the day.
Reply
- Hideyoshi on December 28, 2014 at 1:06 am
  
  We Amish, we do everything half again as hard as you do.
  Reply
Judy on December 28, 2014 at 12:52 am

Loved seeing all the new faces in the huge class this AM!!

Crystal and I got 13:51, and had lots of laughs and fun with this one!
See you tomorrow!
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