Coach Sarah getting after the 12th Day of Christmas!
Warm Up and Mobility
Gymnastics/Skill 3 RNFT 5 x 10 Plyo Jump Squats 5 x 10 Plyo Push Ups Oly Warm Up/Skill Coach Lead Snatch 2 x 2 Power Snatch 3 x 1 Snatch “Warehouse “ With a 7 minute clock establish a max load of the following complex 3 x Clean Deadlift 2 x Hang Clean 1 x Push Jerk Rest 2 Minutes then AMRAP 5 70% of the previous Complex Clean Eating Challenge We are counting down to our first clean eating challenge!! Keep an eye out for the email coming this weekend that will include all the details. It’s time to start saying no to all that holiday food and start getting back on track!
I got the movie before Gaff!
Oly – worked at landing that squat snatch at 65#. Almost got it!
“Warehouse” 95# max. 14 rounds at 65#
Great morning PJ! Thanks!
Oly – stayed light and worked on not pulling too early. 55# for Power; 35# for Snatch
Warehouse – 65#Max – couldn’t get the 2 Hang snatches at 70#; 13 rounds at 45#
Eat Like Crap, Lift like Crap! Time to throw away the cookies and get back to business.
Thanks Pj !
Back to buisness , love it!
OLY: Form is progressing but not quite there yet
Warehouse: 115# 8…was a little slow as I still over think the clean and lose time as a result.
Great job 8am…thanks PJ!
Oly
2×2 ppwer snatch 65, 70
3×1 squat snatch 75, 80, 85 felt really good today
Warehouse
Max 105 definitely limited by push press
10 rounds at 75
After three days off it’s great to be back!
Thanks PJ!