Happy Birthday and Congratulations to Becca and Dareck on their engagement! !

Happy Birthday and Congratulations to Becca and Darek on their engagement! !

Warm Up and Mobility

Warm Up; Coach Lead
Sotts Press 2 x 5
Snatch Drops 3 x 1
Snatch Balance 3 x 1
OHS 3 x 1
65% x 5
75% x 5
85% x 3
90% x 1-3
85% x 3
“Trouble Maker”
50-40-30-20-10 of
Double Unders
Ab Mat Sit Ups
After each Round Complete 6 x Front Squats 135/95
One more hurdle
New Years Eve is almost here. Enjoy the Holiday with your friends and family!  But then it’s time to switch back to our health and fitness! I’m sure a lot of us have been a little bad and let that slide a little. But the good news is we can turn it all around. The community is strong and we got your back. Let’s start thinking of some short and long term goals for 2015 as we will be asking very soon!