Happy Birthday Monsini!! (Sunday)
Warm Up and Mobility
Clean Eating Challenge WOD For Time 25 x Burpees 25 x KB Swings 50 x Ab Mat Sit Ups 25 x KB Swings 25 x Burpees Everyone competing in our nutritional challenge will be judged by another member for this WOD. Also, you will be required to use the same weight and style of sit up when retested at the end of challenge. Any persons suspected of “laying up” during tomorrows WOD in an attempt to get a better score on the retest will be immediately disqualified from the competition and your $ will be refunded. We know you guys and we know how hard you always work so we are not anticipating this to be a problem, nonetheless it needs to be stated. Now lets do this!!!
Somebody keep a double eye on that Doherty character….
0500 class
Clean Eating WOD
Yoshi was my judge
(6:37)
KB #53,
Standard sit ups
Intense! …arms are like jello right now… bigger crowd, lots of support all around!
Thank you PJ for coaching!
Clean Eating Challenge WOD:
7:15 (#53)
Great work 5 am. Thanks for the warmup and efficiency tips.
Enjoy the day.
6:36 (70#)
Big 5am today. Good luck everyone on the challange. This is a great WOD to benchmark off.
Huge 5am class today! Great work by everyone! Thanks Pj. Can’t wait to see how we do 6 weeks from now.
Clean eating challenge Wod.
6:15 62#KB
7:13* #35
Not doing the clean eating challenge, but good to work off some steam after a long 7 day work week. Awesome job 6am’ers!
*I wonder how much faster this time would have been had I had Gaff yelling at me in his Boston accent. Although I have a feeling it would be magnified if my name was Bobby or Tommy or Sully.
Hahahahahaha!!
Sub-7 minutes, easy Kirsti. Mid-6’s if you change your name to Fitzy.
and as a point of clarification, technically it’s a Merrimack Valley accent – I’m from North Andover (pronounced, of course, North Ando-vahhh)
Gaff was my judge and i have to say it was worth a good 30-45 secs. The drawn out ahhhhhh got me off the ground on the burpees more than once.
If I were you, I’d call fives on Gaff judging your follow up wod!
Duly noted! 🙂
8:55 35# Cayte was my judge
Great work 5am! Thanks PJ! Have a great day everyone!
Clean Eating Challenge WOD
9:04 #35
Steph was my judge
Good work 5am, looking forward to this WOD in 6 weeks (can’t believe I just said that….)
Challenge WOD- 9:56 (i think…) 35# KB, butterfly sit-ups
Glad I got it in under 10 minutes, thanks for being my judge and keeping me going Rita! Metcons are definitely not my thing, but I’m really looking forward to seeing how I improve on this 6weeks out. Thanks for a great 930 class today Mike! Ps-I’m loving the rowing warm-ups. Cant wait to actually get back into it!
We will definitely get a heavy dosee of rowing in warm ups and wods from now on 😉
Clean eating WOD
6:46 (53#)
Ok I def underestimated that WOD! It sucked but can’t wait to see how I do in 6 weeks!
Thanks Mike!
You were flying!!!
Clean eating Wod:
8:08 (53#)
That was tougher than it looked on paper.
Great WOD!
8:29
Clean Eating Test WOD:
6:51, 53# & butterfly sit-ups
Can’t wait to do this again…
Cleaning eating WOD
8:13 53#
Joe B was my judge. Thanks for the push. You are a bearded ninja.
Will clean eating turn my hatred of burpees and sit-ups to love?
Clean Eating WOD
6:28ish @ 53#
Anna was my judge this morning and kept yelling at me! Thanks Anna for keeping me in line. Had to go with the 5am class today and was feeling a little sluggish. The last 25 burps were a dooooozey. Can’t wait to retest….. I’m knocking a minute off this Biaaaatch!!!!
Clean eating WOD-11:29,#25. Ashley was my judge, thank you for your encouragement! You were super ninja for this WOD. For a minute I thought my murmur was going to act up, you allowed me to pace myself and gently got me through it. Ahhhh, burpees, burpees, burpees!
Clean Eating WOD: 8:21 53# KB. That last set of burps after was tough after the KBs!
Great work 7PM! Thanks Mike and Sarah! and Monica of course for being my judge.
Great work everyone, nobody sandbagged today thats for sure. Packed house today looks like the 6 PM won out though with 21 beating out the 5 am, sorry guys, thats class was huge as well 😉 Clean Eating Challenge officially underway!!
6:55 35#, butterfly su
Sarah was my judge. Thanks Sarah!
Amazing job goes to Mini. You pushed hard girl! I know you you dug deep and got it done!
Thanks Mike for another great class! Love your motivation during the workouts!!
Oh shit. 2 posts in a row. He’s heating up! (anyone?)
Clean Eating Challenge WOD
6:35 @ #35
Keep it going! !
I forgot to post online!! :O
Challenge wood: 5:46 26# (shoulda gone heavier but i was scared), 100 flutter kicks.
Awesome first day!! Thanks Mike!
10:12 I think. 26# kb. Last round of burpees was definitely a killer, but looking forward to doing it again. Day one done!
Didn’t have time to post last night. I’m pretty sure my time was 12:19 but I will have to double check. Really need to work on burpees.
Challenge WOD
8:24
18# KB
Felt good!!!
Challenge WOD: 11:24
I actually felt incredibly crappy yesterday….burpees are not my best crossfit move, but I thought I would do a little better than ~11 min. I guess my body immediately missed all the junk I was fueling it with!