Andy rubbing it in that he's not in the challenge. Thanks buddy ;)

Andy rubbing it in that he’s not in the challenge. Thanks buddy 😉

Warm Up and Mobility

 
Gymnastics/Skill
3 RNFT
4-6 T2B Practice
5-10 Wall Squats
 
Open Prep
EMOM 8
5 -10 T2B (Goal is unbroken) (Even)
5 -10 Box Jump Overs (Odd)
 
Oly
Warm Up Coach Lead
 
OTM 6 Clean and Jerk Complex
First 3 Minutes
1 x Power Clean +  1 Jerk
Last 3 Minutes
1 x  Clean + 1 Jerk
 
“Queens”
For Time
30 Calorie Row
20 x Hang Power Cleans 135/95
10 x Power Snatchs
5 x OHS
30 x Lateral Barbell Hops
20 x Deadlift
10 x Power Clean
5 x Thrusters
 
Clean Eating
How’s it going so far Rail Trailer’s? Looks like some people lost a point yesterday…on Day 1!?  How’s the energy, etc?