Andy rubbing it in that he’s not in the challenge. Thanks buddy 😉
Warm Up and Mobility
 Gymnastics/Skill 3 RNFT 4-6 T2B Practice 5-10 Wall Squats  Open Prep EMOM 8 5 -10 T2B (Goal is unbroken) (Even) 5 -10 Box Jump Overs (Odd)  Oly Warm Up Coach Lead  OTM 6 Clean and Jerk Complex First 3 Minutes 1 x Power Clean + 1 Jerk Last 3 Minutes 1 x  Clean + 1 Jerk  “Queens” For Time 30 Calorie Row 20 x Hang Power Cleans 135/95 10 x Power Snatchs 5 x OHS 30 x Lateral Barbell Hops 20 x Deadlift 10 x Power Clean 5 x Thrusters  Clean Eating How’s it going so far Rail Trailer’s? Looks like some people lost a point yesterday…on Day 1!?  How’s the energy, etc?  Â
Oly C + J 155/185
Queens: 10:23 (95)
Great work 5 am. Thanks for the warmup and coaching PJ.
Enjoy the day.
Gymnastics working on my goat of T2B
Queens: 9:46, 75#
Nice little 6am class 🙂 Thanks PJ!
Dropped into a 6:30 class at Crossfit One Nation this morning on my way to work since I wont be able to make it to class today (concert #1 of 7 tonight!)
WOD: 21-15-9 OHS (115/75) and T2B
6:40 Rx – was able to complete all the OHS unbroken!
Pj, a girl named Sammy coached and she said she knows you from Reebok.
Also, I really want to do today’s WOD at some point. Looks fantastically awful!
You met Sammy at the Reebok NorEaster comp in NH, she took the pic of us 4. She is awesome. Huge energy for such a tiny girl.
Oly
Clean & jerk
165/195
“Queens”
11:16 (135#)
Great job today 5am. Thanks Pj. Yoshi killed it on the row! He was done at :49. Animal.
Rowing is my bread and butter. You have those oly movements on lock down.
Gym
“Queens”
7:47 (95#)
Great work guys. Thanks for the coaching PJ.
Crush city, Yoshi. Way to work.
GYM
“Queens”
10:53 (55#)
Thanks PJ…I’m hoping I can keep up this 6am class…I’m loving so far! Miss my 6pm peeps though too!
Morning peeps are waaaaay cooler than those night time folks… Get outta bed and get after it!
Thanks Gaff!!!!
Thanks Gaff…I plan on it!!! hahaha
Wow, Gaff. Just wow.
Keep it up with the 6am, we love having you 🙂
Thanks Kirsti!!!!!
Oly – Clean + Split Jerk 75/85#
“Queens”
11:33 55#
Good work 5am, thanks for the tips PJ!
Oly-95# cleans and push jerk
Queens-11 something, 85#.
I always forget my time. Thank god I write it on the board. Did thrusters instead of OHS. Great job by all 930!
“Queens” 65#
11:58
You people are cruel…
🙂
Oly: 135#
Queens: 8:02 RX
Probably wasn’t the best idea to do this one b/c the OHS killed my wrist but it doesn’t feel too bad now. Great class 5am. That rower didn’t stand a chance against Yoshi this morning. Freaking amazing!
Fast!!!
Oly: #45
Queens: 13:30 #35
First post.. Huhuuuu
I did it Mike.. Lol
I’m very excited about this eating challenge you guys are best!!!
So far so good at Dealcantara’s house we have behaved this 2 days lol… Great 9:30 class, thanks for the couching Mike!!! I hope to fell better by the end of this competition…
Awesome Cassie, super happy you posted. Just so everyone knows that is spell check error, I was coaching not “couching” 😉
coaching Mike… Lol sorry!!
Oly: 115#
“Queens”
10:32 (95#)
Really need to work on was the OHS! They were brutal today but gave 5 of my best shot. Def need to practice more!
Nice job 930am! Thanks Mike!
….and Cassie posted!!!!
1900 class! Big one!
Oly
I like those T2B!
‘Queens’
(8:50) #75
I’m also liking the rowing warmups and WODs!
Great coaching Mike!
…I see a bunch of ninjas being formed and I want to be part of them!
Gym
“Queens” 10:07 55#
Great work 6pm! Thanks Mike!
Did some open work today. T2B are linking together nicely and the lateral box jump over felt pretty good.
“Queens”
7:57 @ 75#
This was a tough but fun one. I decided to go light which ended up being a good choice. 95# would have buried me! Nice job 6pm. As always thanks for the coaching Mike!!
Good weight, worked out well Phil!!
Sure did. Thanks!
2 days down with MAX POINTS!!!BOOOOOOOOOM SAUCE!!!!
The 4:30 class kicked ass. Awesome coaching from Mike as always. Thanks everyone for pushing me through the final movements.
Oly – 155# – failed the final attempt twice. Elbows a bit slow.
Queens – 10:53 @ 95#
Posting for Mina (one day I’ll get her to post for herself)
Queens – 10:35 @ 45#
Mina!!!
Worked on my thrusters for my comp this coming Sat. Worked up to 95#. Heaviest I’ve done ever! Thanks for the tips Mike!
Queens
8:52 65#
Great 7pm class!
You can will any weight, you are mentally tough!
Made it through day two with clean eating, lots of water and a half hour mobility. Missed the wod point though!
But you got those points!
Yes I did! And I’m getting them all today!
Oly today. Almost went gym but still not uber confident with only so I need to build my muscle memory up.
Queens: 7:03 95#. Went light to ensure I kept my form as good as I could though by the end it was pretty heavy
Great job 7pm…big class tonight :). Thanks Mike!!
So good to be back after what feels like a very long time! Had to make up the challenge WOD tonight. Still coughing.