Amy R getting after it!
Warm Up and Mobility
Oly Warm Up Coach Lead Snatch Drops 2 x 2 Snatch Balance 2x 2 1Rm OHS Strength Deadlift 65% x 3 75% x 3 85% x 2 95% x 1 100% x 1-2 (Only if caught up from beginning of cycle) “Call the President “ AMRAP 10 15 x Power Snatch 95/65 10 x Box Jumps 24/20 5 x HSPU’S We want to recognize Amy R for her awesome performance at The Leviathan Games at CrossFit New Bedford. She placed 7th in the scaled division! We are proud of you Amy, way to represent! 2015 Reebok CrossFit Open FYI gang, the sign up for the open is now Live. If you’re interested in signing up, select CrossFit Rail Trail as your affiliate and join the Team! Here we go….. *If you are new to the box and do not yet know (how is that even possible?) what the CF Open is, just ask a coach!
Oly – 135#
Calling the President – 3 + 8
Great class!
Awesome to watch Mr. MONSINI OHS 255#! Animal.
Welcome to Railtrail, Rachel.
Thanks for the coaching, PJ. Everyone have a great day and stick to the challenge!
OHS – 165 I know I have more in me.
Call the President: 3 + 9 (75)
Great work Bobby, Rachel, LJ and Monsini. Everyone looked great this morning. Awesome warmup and tips, PJ.
Stuck around with Monsini and did the Strength too.
260 X 3
300 X 3
340 X 2
380 X 1
Be sure to listen to “In the Name of Love” by U2 today…
Enjoy the day.
Thanks for the great workout and welcome!!
Call the President: 5+1 (RR)
Can’t wait to deadlift soon!
Strength-275#
Felt pretty good. Couldve done more but I’m wating till we do 1RM. I WILL get back to 300#!
Call the Presidents- 3+10
65#, box HSPU
Decided to get over my mental scare with box jumps and did them!
Great huge 930 class today!
How did I not notice that, great work Marie! !
Deadlift; did 100%, 205 for two. Finally feel like I’m getting past that roadblock of a 200lb deadlift
Call the Presidents- 4+3
55#, box HSPU
Huge 9:30 class. Got to meet Audie, what a cutie!!!
Thanks Mike!
Awesome work, Kirsti! Congratulations
OLY
15# 4+ 11 box hspu.
not much weight on the snatch but feeling a lot better doing them! Thanks for today’s mobility half point too since the only points I lost last week were mobility points. Totally proud of myself tho cause I love my wine! (and chocolate and chips and bread…
Staying strong, great work!
Oly
Snatch drops 95/135#
Snatch balance 165/185#
OHS worked up to 255#
New 1RM by 10#
“Call the president”
4 rounds even RX. I hate when I end on an even number.
Stuck around with Gaff and did our deadlift work.
260# x 3
300# x 3
340# x 2
385# x 1
405# x 1
Also a 10#pr. I know we were only supposed to go to 100% but I was just feeling good this morning so I went for it.
Great work by everyone at the morning classes! Thanks Pj.
Your new pool boy and I enjoyed watching you throw that weight around this morning! Awesome work, Chris!
Deadlift:
185 x 3
225 x 3
250 x 2
275 x 1
285 x 1
Still need to work on correcting form but will get there! Felt good today energy kinda lacking but will definitely get new 1RM next time!
“Call the presidents”
3+23 (75#, BHSPU)
Nice job 6pm! Thanks Mike!
Call The President – 3 + 17
Deadlift #405
Thanks Mike, great way to start off the week!!!!
SO GOOD TO BE BACK!!! Worked on DL’s of course, worked my way up to 455 (my 1RM) for one.
Call The President: 4 +12 using 85# snatch, box step ups (20″) and hand stands off box (20″).
Audie was so cute too by the way, looking forward to our new mascot!
Strength
225×3
260×3
295×2
330×1
Decided to stop @ 95% due to the fact that my hamstrings were pretty smoked.
“Call the President”
3+8 w/75#, 1abmat, 24″
Holy snatches! Great WOD today. Snatches were feeling pretty good, HSPU not so much. I could have used another abmat. Great work 6pm! Thanks Mike for another great class
Deadlifts today. 100% 375 x2
Call the president: 4+3. HSPU 75#
Snatch form felt good for the firat time. Glad I stayed light though
Great work 7pm. Thanks Mike.
I smell a lot of PR’S coming up in the next few weeks as we wrap up this strength cycle! You guys are doing great sticking with the program and put in some hard work! You guys have earned your upcoming PRs!!
Strength work tonight. Hit 325 on my 100%. Last time I tried to pull that I couldn’t get it but it was the week after my last competition. Was worried I lost it but felt pretty easy tonight. Yay!
Call the president 3+6, 65#, 3×45# plate jumps, box HSPU
325? Yowza
AAAHHHH! No! 225…oops!!!
Strength – worked up to my 1rm 245. Added a belt and I felt pretty good. Have to take my shoes of but I’m pretty sure that’s mental haha
Call the president
4 + 1 55# felt good considering the competition was Saturday. Maybe it’s the clean eating 🙂
Great class tonight!
Deadlifts!! 100% felt great, cant wait to re-test.
Call the President:
3+8 I think, #45, plate jumps, box HSPU. That one got brutal pretty fast.