Oliva, Bobby and Iceland Annie
Warm Up and Mobility
Movie Clue – Land Rover “Angie” 100 x Pull Ups 100 x Push Ups 100 x Sit Ups 100 x Air Squats CrossFit Benchmark WOD Here is the videos for our second In House Fun Down!
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Angie
24:33
Wow! Killer WOD!
Angie – 25:40 w Jumping Pull Ups.
Great job 5AMers! Way to push through. Thanks PJ.
Today’s clue was supposed to be ‘visitors center’. FYI 🙂
My fault. I didn’t forward the update to mike. Sorry Em.
No prob. Just thought I’d add it. Today was a bo-go.
To help w some clean breakfast eating ….
Nut Free Paleo Pumpkin Muffins –
http://detoxinista.com/2014/09/paleo-pumpkin-spice-muffins-nut-free/
Caveman Crunch Paleo Cereal – Awesome paleo snack…
http://civilizedcavemancooking.com/recipes/breakfast/caveman-crunch/
Angie
20:37, jumping pullups, 75 pushups on knees with 1 ab mat
Conclusion? I heart pushups.
Nice job 6am’ers! Stay safe out in the snow
Angie: 25:38
Great work 5 am.
Didn’t know what was worse, putting shampoo in my hands with the rips from pullups or when the hot water hit my abmat tramp stamp raspberry on, as Forrest Gump would say “my buttocks.”
LJ, feeling energized after than Paleo Crunch post WOD, brotha…
Thanks for the warmup PJ.
Enjoy the day.
Yeah, Angie is mandatory hand protection. Good job Gaff
Glad you liked it, Gaff.
Washing it down today with a S**t ton of WATER!
Great job this morning.
What is this pale crunch LJ, have to be an AMer huh? 🙂
Mike, I posted the Caveman crunch cereal recipe on the blog. It is paleo and clean.
I also posted a nut free paleo pumpkin recipe site. They are a good snack or breakfast substitute
Awesome brother!
ANGIE
Only thing that would have made this worse was if I had to listen to Mick Jagger singing the song!!! UGH
26:36 (I think – it was a blur cuz there were tears by the end)
75 delightful ring rows…75 lovely knee push ups…75 phenomonal abmat sit ups…75 I hate my life…squats to the bench! It was the first WOD that made me seriously want to yell curse words!
HOWEVER…I FREAKING DID IT!
Thank you 6 am class…you are the BEST!
And PJ…Thank you for keeping me focused and giving me the strategy to see it through.
Yes!!!!
Oh Angie…..
25:25, jumping pullups
I would be 100% ok with not seeing Angie again for a little while 🙂 She was a tough one to work with… Good work 5am, thanks for the paleo crunch LJ!
You got it, Olivia.
Great job this morning!
Angie: 21:27 – Yeah, no good on this one. Hands are a mess. Washing my face with a beard was excruciating. Listen to Mike and put some protection on those hands. Good work 5am.
I’m sure a few sleeves of Thin Mints, Samoas and Tagalongs will help those hands Stewie…
Oddly enough that was my exact order. Gaff’s movie quote skills translate to girl scout cookie orders.
“Angie” 26:05
Wow! Talk about a killer WOD!
Push-ups were def the worst part but breaking them up at the end before my form really fell apart was KEY! Rolled out for 40 min was definitely helpful!
Nice job Nooners! Thanks Mike!
Looking good buddy!
“Angie”
21:21
I would love to hit this one again. Just wasn’t up to par this morning. Lj’s paleo crunch was phenomenal though. I’m going to have to make a batch. Great work 5am. Thank you Pj.
WOW! Angie kicked my a**! Got 28.47 with using blue band for pull-ups which took the majority of my time at ~12 minutes and then got through the rest! Did 300 single unders instead of the air squats! What a burner!!! Props to Duane for the incredible sub 18 minutes!!!!
Way to catch up on that one Mike! !
“Angie”
20:49 rx
I’m psyched I managed to get away with no rips without any tape. I thought I was tramp stamp free until the shower water hit me buttocks… doh!!!
Hands of steel Melcher!
Oh Angie, I am satisfied!
I actually flippin finished it at 30 flat. The cheerleaders doing the squats with me were the best!!! You all rock. My t-rex arms can’t reach to wipe this grin off my face 🙂
Hell Yeah Ally, knew you were going to do it!!
Back at 1900!
‘Angie’
(25:04)
Thank you Mike for letting me go thru with this, I felt I could get it
….specially after all the shoveling this week….
My arm fells a lot better
Great coaching Mike!
“Angie”
25:25
Great workout. Glad I wore gloves…made it through without any ripping.
Great job 7pm (as always)!! Thanks Mike!
“Angie”
26:23
Used RR, avoided scaling!! Great workout, 7pm class- you all kicked some ass! NOWA= no one WODS alone! Thanks Mike for reminding me that. Totally forgot Monica was not done yet, I am used to being the “closer”.
😉 You werent the only one Susan
Angie
25:44
No way did I think I could do 100 pull ups or push ups and I did both! Thanks Mike for cheering me on!
I knew you would !
Solid day of you Rail Trailer’s attacking Angie. Proper scaling is definitely paying off. You guys are crushing it. Keep it going guys!
“Angie”
20:18
Push-ups went away pretty quick on this one which was expected. My legs were on fire by the time I finished the air squats. Another awesome workout with awesome people!! Thanks Mike for the motivation
Angie 27:27
Ring rows
Knee pushups scaled to 2 abmats to work on better form. Definitely getting easier
Wasn’t sure I was going to finish within the time cap. Very happy I did. Great work 7pm!!!
“Angie”: 24:01
Can’t. Move. Arms!!!!
Warm up was fun!
Great group this AM!!!
Can’t wait for today’s WOD
Woo Hoo Amy! You did a great job! Love seeing you in the morning…you rock!
Thank you Lori!!! But you are inspiring to me girl!!!