Judy and Jordy getting some love from the blonde Froning! Rail Trailers LOVE to high 5!
Warm Up and Mobility
Strength Make Up Day Gymnastics / Skill 3 RNFT 3 – 6 Strict HSPU’S or Hold 4 – 8 Jump Squats (Goal is to jump as high as possible) Open Prep EMOM 8 3- 6 HSPU’S (Even ) 25 – 50 x Double Unders (Odd) “McLovin” For Time 10-9-8-7-6-5-4-3-2-1 Deadlift 225/155 Bar Facing Burpees 20 x Double Unders between each set, end on burpee Hey peeps, if you haven’t already, please pick up your sweats orders. We are waiting to offer up the extras until all orders have been filled. We already have others waiting for them. Thanks! -S
McLovin!!!!
Got it now Phil??
I sure do! I need as many lay ups as possible haha
this was the best lay up possible haha GOT IT!
Aww, thanks for the photo!!!
Worked gymnastics/skill today
6 strict hspus, tried doing most of them freestanding with the wall as a backstop.
8 squat jumps
“Mclovin”
11:23 rx. I like this Wod. Just what I needed this morning. Thank you Pj. Great job 5 am crew!!
Strength: back squat
Did this since Mike said it’s early next week and i’m gone for the next 2 weeks 🙁
130# (10# PR)
Definitely had more in me but didn’t finish in time so tried to finish this after the WOD when my legs felt like jello
“Mclovin”
15:00
115#
This was a fun one, minus the fact that my double unders were not working today… Got through the round of 4. Looking forward to trying this one again sometime when my dubs are on point. Thanks PJ, good work 5am!
Gym: Working on that mental barrier of the handstand. Did some wall walk too.
“McLovin”
13:24
2xSingles
Have a great day guys!
OLY “kinda” tried to work on back squats my squats ain’t squat enough…so I am working on squatting! PJ suggested squatting when I am at home..you know when I go to sit. This should be intersting watching me lower myself into chairs/couches/bed…LOL Hands up to keep my chest up…oh yeah…if I’m sitting I be squatting.
McLovin
15:00 found me at Round 2 and 2 burpees. 65#,5 burpees around,25 singles.
Great job 6 am!
Thanks PJ!
Strength
Strict Press @ 130# (5# PR)
McLovin
12:43 As written
Pretty excited to see my strict press go up. I’ve been stuck at 125 for at least a year. Felt good getting after some deadlifts. I need to work on getting tight before I set up. Thanks for the held Sarah. Nice work 9:30!
Gym – 3 strict hspu and double under practice. Thanks Sarah for the tips!
Wod – 12:59 125# and singles the last 2 rounds. My arms no longer worked.
Strength: strict press @ 65#
McLovin:
12:45 (sit ups) 85#
It feels good to wake up 5am.
Great job 6am class!!
Thanks PJ
Nice Wod today. OUCH!
Front Squat 210# max.
13:48
Thanks for the push Sarah and Mike!
Love the vibe!!!
Strength-Strict Press- 92# (2#PR)
Thanks for the tips on keeping my elbows under the bar. I’ll definitely try that next time!
McLovin-13:13
155#DL, doubled singles
That was a little deceiving. The jump rope was the worst part!
1900 class
Strength Make up
Strick Press
Hit #105
…got no rep’d on #115….
Oh well…. no arguments with the judges!!! ….next time!!
‘McLovin’
(12:58)
#155DL, double singles
Thank you PJ, the songs were cool, not ‘elevator songs’!!
You rock coach!!
Makeup strength work – front squat. Hit 150 but definitely had more in me.
McLovin’ and I are not friends. Did 135# for weight and thought it was ok because my first 10 were unbroken. I think the burpees got me. I did regular burpees instead of over bar to save my ankle and so that I could actually get through this. Oh well. Next time! Got through the 6 round.