Happy Birthday Jordy !(Monday )

Happy Birthday Jordy !(Monday )






















Warm Up and Mobility

Movie Clue – Funny Man


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

MUST rest three minutes between each round.

Strength Cycle

With the current cycle almost over, it’s that time again to email me your strength numbers from this cycle. Please and Thank you. I would like your starting weights and your ending ones, PR’s πŸ˜‰ Β This information is critical to the programming so, the sooner the better. We will still have a couple strength make up days so don’t worry. Β Thanks in advance, let’s keep kicking but CFRT!