Phil D’s Reebok Collection!
Warm Up and Mobility
Strength Make Up DayGymnastics/Skill
3 RNFT
4-6 T2B Practice
5-10 Wall Squats
Open Prep
EMOM 8
6- 12 T2B (Goal is unbroken) (Even)
5 -10 Box Jump Overs (Odd)
“Serial Crushed “
AMRAP 9
10 x Power Snatch 95/65
15 x Box Jump 24/20
30 x Double Unders
If really blown up from Barbara, do a 2k recovery row, NOT for time! Or just do some mobility.
Spring
Just a reminder, but believe it or not spring is closer than you think. The work we put in now results in those benefits we want for the warm months. It could be slimming down and toning up or being able to attack our outdoor activities. We understand the winter blues are setting in and that’s even more reason to bump it up to feel better. Spring will be here one day guys, Lets get after it!!
Fun WOD this morning! I actually got 10 DU’s in a row. Woot!
Thanks, PJ and the rest of the 6am crew.
Now, time muster up the motivation to shower and head on into work…
Have a great day, everyone!
Great job Laurie!! Hope to see you again at 6 am!
You too! It was good that we worked on those wall squats. I usually rush through. PJ – you had some good tips (“stick your butt out when your heels start to come up”)
Laurie at the 6am?!
yeah yeah 🙂
I need to do that more often, it really sets the tone for the day.
Great job Laurie! I think you are getting more than Gary now!!!
Open Prep- EMOM 8 of (8 t2b, 10 box jump overs)
Serial Crushed- 4 rds
Bit of struggle this morning. Can’t shake this head cold and it’s sapping my energy. Great work this morning 5am. Thanks PJ for the tip on the T2B. That’s gonna be a big help.
4 rounds is a bit of a struggle?!?!
Major mobility session
Serial Crushed 3 + 14
55#, 60 singles
(This was super miserable with a sore upper back!)
Then you must rest or recover like I posted anna. Don’t want to push it if your that sore
Made up the back squats from Monday. Hit 330#. That’s – 20# PR.
“Serial crushed”
3+46 rx
9 dubs short of finishing my 4th round and catching stewie.
Great work 5am. Thank you Pj.
Huge pr Chris! !
Nice work! #BEASTMODE
Practicing those squats! Here a squat…there a squat…UGH
Found a small storage ottoman at home that is the perfect height to practice my squats.
Serial crushed 4+10+14 – realized when I just looked at my picture of the whiteboard that I got 4 full rounds…only put 3 on the board.
10 Power snatch #25
15 Step ups
30 Singles
Great 6 am class! Thanks PJ!
Gym: finally got 3 consecutive T2B!! Thanks Sarah for the helpful tips!
“Serial Crushed”
3+15 (65#, 20 DUBS)
First time doing DUBs in a workout and man was it challenging! Gotta keep up my practice on them daily!
Solo at noon today 🙁 !!!
Where was everyone?! Thanks Sarah for the coaching!
Good jobs with the dubs!
I’ll practice with you. I’ve been getting more and more each time, now that the stupid shoulder is healing up and I can actually do them again.
Had the chance to work on my push press, which is def one of my “weakest” of the strengths. Next time I will wear a weight belt when trying to reach my 1RM lol.
Crushed today’s WOD with 3+5 rounds with single-unders. Glad I stuck with #55..felt like I was finally mastering the snatch… YAHOO! Now I wait for the two-day-delay from “Barbra” lol.
Working hard Krystal, reaping the rewards!
Make-up Strength- attempted to strict press but cut it short due to soreness.
Opted for the 2K recovery row over the WOD. Kept it nice and slow. I also got tons of mobility in before and during class. Hopefully my traps/lats/arms feel better tomorrow. So awesome watching Kate back squat 250# tonight! She is one mighty mini!!!
Very smart training today Marie!
Open Prep
“Serial Crushed”
4+6 @ 75#
I was a little sore for Barbara yesterday but not as bad as I thought it was going to be. Glad I stuck with 75# as I think anything more and I would have lost the form and momentum. Great work as always 6pm!
Killed it amigo!
Awesome Phil!
1630 class
Gym today, my T2B felt good!! ….my wall squats didn’t!….
‘Serial Crushed’
3+7
(2x sing, #75, 24)
My legs got on fire quick!
Great WOD, it got me flat on the ground!
Thank you Mike!
What?! Just because your wall Squats aren’t as good as Joe , doesn’t mean there not good. There fantastic! Stop comparing yourself to others 😉
Being too hard on yourself Gus. You have a great wall squat!! Great work today bud
Strength make up day – deadlift
Been stuck at 225 for a while. Like a long while. Got 230 to my knees a few weeks ago and dropped it. Was feeling like my form was off but I think my mental game was what needed adjustment. Thanks Mike for reminding me to be aggressive, and get my head in the game. Got 235# for a 10# PR
Serial Crushed
2 + 59 – 55#, doubled the singles, two 45# plate jumps. Apparently I need to work on single unders again. Ugh!
Loved the difference with the mental game Kelly!
Did gym today. Need to make up some strength but wasn’t feelin it today
Serial Crushed: 3+55. Did double singles and used 75#. Snatches felt good. Finally getting comfortable with Oly!
Great job 4:30. Thanks Mike!
Great work Joe! Can you please tell Gus he has a great Wall squat! 🙂
Strength back squat 175#, a 10# PR!
Wod
8+3 started out at 65 for a couple rep then dropped down to 55. Thanks Kelly for the help switching out my plates!
Thanks Mike for a great class!
Also did singles. Not one ounce of me could get a double under tonight
Pr! you were not going to miss that one!