This one is going on the movie night list for sure!
Warm Up and Mobility
“Boondock Saints”
AMRAP 12
10 x C2B
10 x Back Squat 135/95
10 x Ring Dips
10 x Back Rack Barbell Lunges
Intro WOD will be posted on board
Weekend
This weekend we have Jordy competing at CrossFit 2A, weather permitting of course. So let’s show him our support by either going out or show our online support!
Weather this weekend could be severe again Saturday night into all day Sunday. Calling for about another foot of snow and really windy conditions that could cause power outages. So be prepared and stay safe. As usual reach out if you guys are in need. Stand by for classes being cancelled on Sunday, hopefully they get this storm wrong. Stay safe Rail Trailers!
I knew the movie! Just forgot to mention it. Good luck Jordy!
Love seeing new people! WOD was fun and challenging per usual! Got 3+2 on this one using, kipping pull-ups, power cleans (instead of squats) #135#, ring dips -which were brutal!, and ab mat sit-ups (20) instead of lunges. I wish I could do all this lower body stuff, but after the OHS yesterday knees a little achy!
Great job 9AM!
Looking forward to movie night, haven’t seen this movie!
WOD- got 5 + 3 rounds, jumping pull-ups, 35lb back squat and lunges, dip station
Be safe in the snow everyone! Happy Valentine’s Day!!!!!
Great movie!
Fun Saturday, you guys got after it hard usual. How’d everyone like the lunges? 😉
Great Movie!!!
Boondock Saints
4+3 @115#
Huge am class. Enjoyed doing the lunges with the bar. Chest 2 bar pull ups and dips felt really good today. Thanks for a great, fun warmup Mike and Sarah. See everyone tomorrow if the snow allows us
Those C2B are squared away Phil!
3 mile treadmill run.
19° below zero w windchill but no snow. I don’t know where I would rather be…MN or MA?
Stay safe
Keep it going LJ!