Matt L
Warm Up and Mobility
Oly
Clean
2 x 3 Hang Power Clean
3 x 1 Hang Clean
Strength
Strict or Bench Press
60% x 5
70% x 5
80% x 5
70% x 5
“You’ve got Red on You”
1 Minute of OHS 95/65
1 Minute of Burpees over Bar (Lateral )
1 Minute of Power Clean
Rest 1 Minute
Repeat for a total of 3 Rounds
Goals
The goals board is filling up, which is awesome! Keep posting them everyone so we can help you achieve them! Small attainable goals will lead to our bigger long term goals. If you would like to sit down and discuss your goals, let one of the Coach’s know, we would love to help! You guys are killing it, lets keep it going Rail Trailers!
Decided to work on my cleans this morning.
2×3- 85, 105
3×1- 105 (went back to not liking squat cleans
Where the hell did the rest of my post go?!?!
Your avatar looks suitably perplexed. lol!
Strength Strict Press – 1RM – 65#
“You’ve got Red on You”
Squats -21/24/22
Burpees- 9/7/7
Power Clean 35# -13/12/14
Tough week…would love an Icy/Hot whole body dip..All the things hurt!
Unofficial goal…to know the movie by at least the 5th clue…I am CLUELESS the whole time.
Thanks PJ! Nice to have Amy back…YAY! 6 am small but strong…and getting stronger!
Oly: Worked up to 235#. Made an attempt at 255# and wasn’t feeling it. Some of that was form, most was mental. Still a little skidish on this movement.
Red: can’t remember exactly but I was in the 20’s for the ohs
12-16 for burpees
18-22 for cleans
Made me realize I’m not completely over my cold. Couldn’t breath after the first round. Great work 4:30. Thanks Mike and Sarah for the help on the cleans. Still a long way to go on these .
But your doing it right this time!
Where are all the posts? It’s a weekday!
Strict press.
5×40#
5×45#
7×50# (too light)
5×55#
5×45#
“You’ve got Red on You” – I don’t remember. 45#
Update on nutrition challenge.
On my way back from a business trip two weeks ago my flight got delayed several hours, I got hungry and I ate everything in sight. I got discouraged, struggled to get back on track and last week decided “screw it” and threw in the towel telling myself it wasn’t important. What I realized on Monday while people were talking about their progress was that, not only was I not feeling as good as I was previously, but I was really disappointed. I gave up on myself. I made a promise to myself and didn’t keep it and I didn’t like myself for it. It was so much more important to me than I’d realized to follow through on this commitment to the end. So now I’m back on to finish the last week. I have all my points but 1 wod point from yesterday. I’ve felt sluggish this week but today I feel good. 😀 Ok I’m done.
Thanks for a great class Mike!
Welcome back Rita! I agree with you, where’s the posts!
Thanks for your honesty Rita! It’s not always easy to stick with something when life throws a wrench in your plans. But I’m proud of you for getting back On it. Dig deep and finish strong, just like in the box!
Stay strong Rita! We all have our weak moments but those are the moments that make us stronger. I see 100 push ups in the future for you!!
You guys are awesome. Thank you!
Strict press:
80# x 5
90# x 5
105# x 5
90# x 5
” you’ve got red on you”
OHS: 7-10-10
Burp: 21-17-14
PC: 23-19-18
Did 65# for both movements! Finally felt good to hit the pocket in the cleans. Everything felt really good today!
Thanks Mike for the tips and Sarah from the couch and Kelly G for keeping my strict press in line!
Love the TnG Cleans!
Decided to go with bench this cycle
80, 90, 105, 90, 80
You’ve got red on you – 65#
OHS 10-9-8
Burpees 8-8-8
Cleans 11-10-12
Interval day sucks so bad…in the so good way. Tiny 7pm with just me and Susan. Great work tonight!
Small but productive!
Starting to come down with the infamous cold. Hoping to beat it quickly so I can get back after it!
Feel better soon!! 🙂
Get better Phil!
I always read the posts on my lunch break at work, so I’m always a day late…
Strict presses again for this cycle.
If I remember correctly…
OHS(35#) 20/18/22
Burpees 9/8/9
Cleans(55#) 12/12/12
OHS felt pretty good at 35#, hoping to put a little more weight on them soon…