Shaun of the Dead
Warm Up and Mobility
Partner WOD
“Shaun of the Dead”
AMRAP 20
20 x KB Swings 70/53
40 x Sit Ups
60 x Push Press 45/35
80 x Double Unders
100 x Flutter Kicks
One partner works at a time
22 WOD to End Veteran Suicide Reminder
Sunday at 12:20 pm will be the start of the WOD and we will continue to run heats as long as needed. Everyone is welcome to attend. Please let us know here or on our member FB page if you and or friends or family are coming and approx what times. We just want a general head count so things will run smooth. Thanks gang, let’s attack this one hard for those who fought hard for us! RIP to all our lost heroes.
Joe and I will be at the 22 WOD
Shaun of the Dead (aka most obscure movie in CFRT history)
4 + 43 with Jay/Gaff (53) and Stew (70)
The boys picked up the slack on dubs while I threw in some extra fluttah kicks.
Great 8 am crew. Thanks for warmup PJ.
Wish I were back in Disney – Enjoy the day!
Team Snowbunnies – Mike Wood and L.J.
Shaun of the Dead – 3 + 120 (L.J. 53# KB and singles. Mike Singles)
Great class this morning. This was a killer WOD. Great working out with Mike this morning. Thanks for picking up the slack!
Thanks for the warmup and coaching, PJ. Great work everyone. Have a great day! Make is a great day.
LJ, awesome working out with you! We killed it!!! I used a 70# KB today and yes I agree this was a burner but a lot of fun! And L.J. you picked up when I fell off too!
GREAT WORK MAN! Great big 8 AM!
Team Supersonix(Fernando/Susan W.)
“Shaun of the dead”- 2+95
(#35 KB swings,#35 push press,160 singles)
Good Job Fernando for picking up the flatter kicks.
Great class, 0800 peeps, looking forward to WOD 22!
“Shaun of the dead “. I had so much fun this morning teaming up with my buddy Scott. 4 rounds. ?/35, 45/35, double singles.
I loved the synchronized warm up. Thanks PJ!
I’ll be there.
Posting on a weekend 🙂
Team CFJK
Judy and Kristy
We got 2+360 with triple singles, 35lbs, and 26lb KB
Afterwards, we practiced dubs 🙂
Fun class today !