Shaun of the Dead

Shaun of the Dead

Warm Up and Mobility

Partner WOD

“Shaun of the Dead”
20 x KB Swings 70/53
40 x Sit Ups
60 x Push Press 45/35
80 x Double Unders
100 x Flutter Kicks

One partner works at a time

22 WOD to End Veteran Suicide Reminder
Sunday at 12:20 pm will be the start of the WOD and we will continue to run heats as long as needed. Everyone is welcome to attend. Please let us know here or on our member FB page if you and or friends or family are coming and approx what times. We just want a general head count so things will run smooth. Thanks gang, let’s attack this one hard for those who fought hard for us! RIP to all our lost heroes.