Fight the Winter Blues and Get AFter It!
Warm Up and Mobility
Reminder NO Open Gym today . 22 WOD at noon.
Gymnastics/Skill
5 Rounds of
40 seconds on double Under Practice
20 seconds rest
Open Prep
EMOM 8
2 -4 Muscle Ups (Even)
4- 6 HSPUs (Odd)
Oly
Jerks
Warm Up Coach Lead
Push Press 4 x 2
Split Jerk 4 x 2
Open WOD 12.1
AMRAP 7
Burpees to Target 6″ out of your reach
If you plan on doing the 22 WOD do not take AM class, mobilize instead 😉
Fantastic event today. Thanks for putting it together!
Agreed, Rita!
Thanks Sarah, Mike, and PJ for coordinating this event…veteran suicide is a serious subject that certainly needs more attention … At the same time, you made the WOD fun and approachable for all levels! Thank you!!!
Thanks to everyone who came and poured their hearts into this WOD,job well done!
I was unable to do the WOD today but I stopped by the box for an hour to cheer everyone on. There was a huge turnout for such an important cause. Great job today everyone. Not only did you get your fitnees on but you also helped raise awareness to a cause that sometimes gets put on the back burner. Big shout out once again to Mike Sarah and PJ for putting this event on!
Thanks for coming by and supporting like always brother!
Late posting, but wanted to add that I am super proud of our community. Not only did you all give it 100%, but you helped raise money and more importantly awareness for an extremely important cause. Awesome work, Rail Trailers!