Saturday 2/28/15

Feb 28, 2015 | 6 comments

Kill Bill Volume 1 and 2

Kill Bill Volume 1 and 2

Warm Up and Mobility

“Kill Bill”
AMRAP 14
5 x Burpees
10 x Box Jumps
15 x Sit Ups
20 x Air Squats

Friday Night Fiesta 15.1 was a huge success, lots of hard work and of course all the food and drinks afterwards. Didnt expect a 15 minute WOD so we will definitely bring the food out sooner next time 🙂 Time to get back on regular programming until  Friday Night Fiesta 15.2 !

6 Comments

  1. Matt
    Matt on February 28, 2015 at 7:02 pm

    “Kill Bill”
    7 + 42 Rx

    Nice work 9am! We take mobility serious! Haha

    Thanks Mike and Pj

    Reply
  2. Rita
    Rita on February 28, 2015 at 7:10 pm

    “Kill Bill”

    7+13

    I should have gotten this movie!

    Great morning. Thanks Mike and PJ!

    Reply
  3. admin
    admin on February 28, 2015 at 8:27 pm

    Phew, was getting nervous for a minute. Thought we would roll a donut on comments today. Thanks for posting guys and great work!!

    Reply
  4. Olivia
    Olivia on February 28, 2015 at 9:14 pm

    No donuts on comments!!

    “Kill bill”
    6+7 rx

    Great work 8am, we never have a 8am class that big!!

    Reply
  5. Olivia
    Olivia on February 28, 2015 at 9:27 pm

    And just got my first HSPU!! Bobby and i are practicing hand stand holds at home 🙂

    Reply
    • admin
      admin on February 28, 2015 at 9:43 pm

      At a girl!

      Reply

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