Open Workout 15.2
Warm Up and Mobility
We will scale this workout further. See FB group page for details!
Movie Clue – Vegas Baby
WORKOUT 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Workout 15.2 Variations
Rx’d
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 lb / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 lb / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 lb / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
6 overhead squats (65 / 45 lb.)
6 chin-over-bar pull-ups
From 3:00-6:00
2 rounds of:
8 overhead squats (65 / 45 lb.)
8 chin-over-bar pull-ups
From 6:00-9:00
2 rounds of:
10 overhead squats (65 / 45 lb.)
10 chin-over-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (65 / 45 lb.)
10 chin-over-bar pull-ups*
From 3:00-6:00
2 rounds of:
12 overhead squats (65 / 45 lb.)
12 chin-over-bar pull-ups*
From 6:00-9:00
2 rounds of:
14 overhead squats (65 / 45 lb.)
14 chin-over-bar pull-ups*
Etc., following same pattern until you fail to complete both rounds
*Masters Women 55+ do jumping chest-to-bar pull-ups
Scaled Masters
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
6 overhead squats (45 / 35 lb.)
6 jumping chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
8 overhead squats (45 / 35 lb.)
8 jumping chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
10 overhead squats (45 / 35 lb.)
10 jumping chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Teens
(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (65 / 45 lb.)
10 chin-over-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (65 / 45 lb.)
12 chin-over-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (65 / 45 lb.)
14 chin-over-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Scaled Teens
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17 )
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
6 overhead squats (45 / 35 lb.)
6 jumping chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
8 overhead squats (45 / 35 lb.)
8 jumping chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
10 overhead squats (45 / 35 lb.)
10 jumping chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
First one to comment 2 days in a row!!
I managed 18 reps. The overhead squats weren’t to difficult but I just don’t have C2B. I actually never tried it until today.
Great job everyone! Thanks for the great warmup and mobility PJ. It helped alot especially at 5 am.
Good work Marty, glad you’re posting!
Open Workout 15.2 – 74 reps (scaled)
Thanks to Bobby and PJ for Judging me. Loved hearing “no Rep, No Rep, NO REP” in that 3rd round of Pull-Ups! great job, Bobby!
First two rounds felt awesome! OHS and Pull Ups went very smoothly. But those pull ups went south really quickly in round 3.
Great job, 5AMers! Thanks for the push and coaching, PJ!
See you all tonight!
Open 15.2 – 10 reps (Masters Rx)
3rd year in a row, I got stung by Jumping C2B – when will I learn to get them in my wheelhouse ?
Scaled down to jumping pull-ups for the next rounds and got to the 2nd set of 14 OHS.
Like LJ, the first couple of sets of OHS felt great (and light), but got heavy very quickly after that.
Great job 6am’ers! Thanks for the coaching and judging Pj!
Janet dropping in for Sn Open, very cool!!
Great job this morning, Janet! You will get those jumping C2B soon enough.
Great to see you this morning!
Rx 17 reps
Was getting frustrated I couldn’t bag out the last 3.. But
getting 7 c2b pull-ups was an accomplishment enough though!
Oh and by myself!
Kept going for two more rounds and scaled down to get a workout in and to have fun!
Just got C2B, and did them in a tough workout!!
Scaled version: managed to put in 10 reps! OHS, was not too bad except I don’t have any C2B pull ups.
Was able to use jumping pull ups, and managed to put in another 8 OHS after the pull up; at that point they didn’t count. I still got the work out! Thank you Marty R, for judging me, awesome job 5’amers!! Oh btw, #45 OHS was a PR for moi!!
Outstanding!
21 scaled
HUGE accomplishment tonight, got my first kipping pullups!!!! Crossed that one off the goal board!
Good work everyone, thanks Matt for pushing me to kick you in the face! For some reason that seemed to work….
That is so cool, first time I’ve heard that in a wod I think as well. Congrats Olivia!
Put up a goose egg today in 15.2 on the scaled OHS but still got a good workout and had fun! I’m adding a 45# OHS to my goals list 🙂
You’ll get it!
Great work everyone!
94 reps in scaled division
I will take that because few months ago I couldn’t OHS for my life!
Thanks mike for the tips and coaching!
Forgot to post Friday, exhausted by the time we got home!
Got 26 this year compared to last years 12! The C2B killed me, need to work on my pull-up strength and transitioning with the butterfly too!
Love the progress though! OHS felt great too!