Swingers
Warm Up and Mobility
Partner WOD
“Swingers”
100 x Wall Balls
80 x Calories
60 x Box Jumps 24/20
40 x Burpees
20 x Power Cleans 135/95
One partner works at a time. Scale as necessary, Intro wod will be posted on board.
Great work on 15.2 everyone, Friday Fiesta was a huge success, you guys rock! If you still need to do it you have Open Gym on Sunday or just let us know!
Super fun workout today! Loved Hungry Hippo warn up. Made some progress on wall balls today. Catching higher made a big difference. Thx Sarah!
Phew, we got a post people!
Very fun warmup today. Thanks PJ. Awesome workout too!! See everyone tomorrow
Finally made it to a Saturday class. Lots of fun, especially in the Hungry Hippo warm up.
I partnered up with Olivia and we used #10 WB and #85 for power cleans. Our strategy was short-easy-reps which made our time a whopping 18:36! And I finally mastered calorie rows by burning one calorie per pull. Yahoo!
Short easy reps was definitely the way to go!!! You KILLED that row that’s for sure. Great work, thanks for being my partner!!! 🙂