Saturday 3/14/15

Mar 14, 2015 | 3 comments

Happy Birthday Jay F! (Friday )

Happy Birthday Jay F! (Friday )

Warm Up and Mobility

The Shawshank Redemption

The Shawshank Redemption

“The Shawshank Redemption ”

AMRAP 20

5 x Pull Ups

10 x Push Ups

20 x Sit Ups

Intro WOD will be posted on board

Awesome 15.3 Friday Night Fiesta lots of fun! Reminder of Sarahs mobility class tomorrow at 10:15. Come in and channel your inner supple leopard!

3 Comments

Wood on March 14, 2015 at 4:38 pm

This was definitely one of my workouts even though I need to work on my pushups and kipping pull-ups I felt great!

11+15 on this one compared to the last time we did Cindy where I did dbl single unders with that one and got 12+10!
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- admin on March 14, 2015 at 5:14 pm
  
  And there it is!
  Reply
Matt on March 15, 2015 at 2:40 am

Nice little workout this am!

12 rounds – as written

Went well until last pull-up and my hand wrips! Haha

Thanks Pj and Kelly G!
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