Friday 3/27/15

Mar 27, 2015 | 12 comments

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Warm Up and Mobility

Movie Clue – Guilford Four

Open Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 65 lb.
Women use 45 lb.

Masters 55+
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 65 lb.
Women use 45 lb.

Scaled Masters 55+
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 45 lb.
Women use 35 lb.

Teens
(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Boys use 65 lb.
Girls use 45 lb.

Scaled Teens
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17 )

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Boys use 45 lb.
Girls use 35 lb.

12 Comments

  1. Hideyoshi
    Hideyoshi on March 27, 2015 at 12:44 pm

    This one was a tough one. Pro-tip, don’t do the stairs at Harvard Stadium two days before an Open WOD.
    15.5: 14:26 RX
    Thanks PJ for judging and helping me push through the pain.
    PJ, here is that video of the University of Washington Crew Team erging in sync.
    https://www.youtube.com/watch?v=sQP3wsGbPXk
    Have a great day everyone.

    Reply
    • Gaff
      Gaff on March 27, 2015 at 2:10 pm

      Great work, Yoshi!

      Reply
  2. Cassie
    Cassie on March 27, 2015 at 6:34 pm

    CF open 15.5 i did in 13.19 min.
    thanks Sarah for judging me all the way To the end, i was very tired at the end but it really felt good.. Lol just me and Sarah @ 9:30 class I hope to see everyone tonight…. CFRT Rocks!!!

    Reply
  3. Tricia
    Tricia on March 27, 2015 at 10:16 pm

    Personal training with Sarah (and the puppy) today! Really hard work out but I’m getting better at that whole bar thing and feeling a little more confident! Thx Sarah!

    Reply
  4. Karen
    Karen on March 28, 2015 at 12:41 am

    Will have to make up Sunday moms in the hospital

    Reply
  5. Karen
    Karen on March 28, 2015 at 12:42 am

    Will have to make up Sunday moms in the hospital

    Reply
    • admin
      admin on March 28, 2015 at 2:00 am

      Our thoughts and prayers for your mom

      Reply
  6. Joe C
    Joe C on March 28, 2015 at 12:58 am

    15.5 Fiesta 12:18

    Had a great time in the Open! Thanks Mike , Sarah and PJ!

    Great work everyone

    Reply
    • admin
      admin on March 28, 2015 at 2:00 am

      Killed it brother

      Reply
  7. Gus
    Gus on March 28, 2015 at 2:57 am

    Open 15.5

    17:54 RX

    Awesome community!

    Thank you CFRT coaches!

    And thank you Gaff!

    Reply
    • Gaff
      Gaff on March 28, 2015 at 11:00 am

      Great work Gus. Really cool watching you gut that one out.

      Reply
  8. Matt
    Matt on March 28, 2015 at 4:19 am

    15.5 (scaled)
    9:56

    So that’s what the open is! Can’t wait for next year when I don’t have to scale the workouts! Nice job everyone!

    Thanks Mike, Sarah, and PJ!

    Reply

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