Gus finishing 15.5

Gus finishing 15.5

Warm Up and Mobility

Partner Workout

“In the Name of the Father”

100 x Double Unders

80 x Sit Ups

60 x KB Swings 53/35

40 x Burpees

20 x Power Clean 135/95

Then climb back up the ladder, end on double unders. One partner works at a time

Intro WOD will be posted on board

The Final Friday Night Fiesta was a huge success. So much fun and everyone crushed this Open!  You guys are Awe-some,  love our community!!