Saturday 3/28/15

Mar 28, 2015 | 3 comments

Gus finishing 15.5

Warm Up and Mobility

Partner Workout

“In the Name of the Father”

100 x Double Unders

80 x Sit Ups

60 x KB Swings 53/35

40 x Burpees

20 x Power Clean 135/95

Then climb back up the ladder, end on double unders. One partner works at a time

Intro WOD will be posted on board

The Final Friday Night Fiesta was a huge success. So much fun and everyone crushed this Open! You guys are Awe-some, love our community!!

3 Comments

Wood on March 28, 2015 at 3:59 pm

Great partner workout day! We got 18:38 (T2)!~!!!
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Olivia on March 28, 2015 at 7:16 pm

“In the name of the father”
The doane sisters – 20:22 rx

My kind of WOD today!! Thanks for taking it easy on us in the warmup PJ! Great work 8am!!
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Judy on March 28, 2015 at 11:13 pm

Did this with my girl Anna and got 22:31 using 85lbs for cleans, double unders, and 26lbs for KB.
Thanks PJ and Sarah!!!! Fun WOD!
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