Lori gutting out every rep of 15.5. Look at that determination!
Warm Up and Mobility
Gym/Skill
3 RNFT
5 – 10 Strict T2b or K2E
Max Unbroken Double Unders or 1 minute of singles
Strength
Front Squat
6 x 2
“Sunny Day”
For Time
50 x Wall Balls 20/14
40 x KB Swings 70/53
30 x Box Jumps 24/20
20 x Hand Release Push Ups
10 x Bar Muscle Ups
Optional Cash Out
100 Sit Ups
Reminder: Tomorrow is the first day of our new Open Gym schedule. Mon-Fri 12-1pm.
Also, the schedule for the holiday weekend is as follows. Saturday 8 and 9am, 10-12 open gym. Sunday, Easter, 9am ONLY. Then its off to enjoy time with your families.
I’m off wed and Thursday I’m taking care of my mom. Wednesday I could come by anytime and maybe get in a workout as my niece will be there . I can drop of my hard drive for music if your interested I have everything from the doors led Zeppelin pearl jam pink Floyd srv Hendrix rhianah tool my favorite! Primus. Jonny cash Elvis the animals u get it everything. Let me know
Wow that is a bad ass music collection Karen!! we are here anytime. But if you want to squeeze in a wod during class is always best 🙂
Front squats
6×2 – 225#
“Sunny day”
11:59 rx
Completed the bar muscle ups unbroken thanks to everyone pushing me through it!
Great job 5am. Thanks Pj.
way to work, bro.
UMMM…needed a recovery day today…from 15.5 and now you can see why!
Thanks for sharing this very honest representation of my 15.5 experience.
I loved that Bob’s first response was “I had nothing to do with this picture!” LOL
A face only a fellow Crossfitter can appreciate.
Missed my 6 am peeps and will see you on Friday!
This is a fantastic picture! Be proud.
Front Squats
Make up from 2/20 – 60%x10 70%x8 80%x3-5 70%x6 60%x8 (#135, 165, 185)
Sunny Day
11:05 (C2B pull ups dwindling to regular pull ups)
Have a great day folks!
Front Squats:
135# x 2
140# x 2
160# x 2
180# x 2
200# x 2
220# x 2
220 was my old 1RM and today it felt great!
“Sunny Day”
(8:35)
50 WB 14#
40 KB 53#
30 BJ 24″
20 HRPU
10 C2B
+ Cashout
(100 AbMat situps)
Went lighter on WB today elbow little tender but felt good once I was done n rolled them out! Nice job 930am!
Thanks Sarah!
Strength – front squats
Sunny Day WOD- 10:29, with 26lb KB, 10lb WB, 20in box jumps. Plus core cash out.
Getting over the CFRT respiratory virus going around, but was good to move and get active today.
Thanks coaches!! Great job 430pmers!!!!
Worked on strength with MAC
Got up to 165# for my last set on the 6×2
Sunny Day -12:04
14# wall ball, 35# Kb, 20″ box, regular pushups and 20 kipping pull ups
Got my first 24″ box jump tonight! Thanks Sarah for pushing me to do it, so pumped I finally got one!
Did some front squatting tonight…did the 6×2 and stayed at 225 to get back in the swing.
Sunny Day: 10:47 20# WB, kept the KBs a bit lighter tonight, 53# and did C2B pull ups x20.
Awesome job 7PM!! Thanks Mike.
Front squat makeup work. First set of 105# May as well been 300#. Didn’t finish the last 60%
Definitely feeling the effects of focusing on strength and not wodding as much. My excitement over finishing just I set the wire was quickly deflated when I was reminded that we were supposed to double the ring rows. I did 10. Oh well! Still gave an all out effort at the end.
Worked on heavy front squats today- got up to 155.
The WOD was pretty intense, used 12# WB and 35# KB and kipping pull ups. Those hand release push ups were by far the most difficult for me. I went without using my knees, and could only manage to get 2 at a time. Finished in 11:45 and did the cash out which was also pretty intense.