Happy Easter!
Warm Up and Mobility
Happy Easter CFRT!!!!!
One Class at 9:00
Partner WOD
“EGGcellent”
1,000m Row
100 x Wall Balls 20/14
10 x Rope Climbs
750m Row
75 x Wall Balls
7 x Rope Climbs
500m Row
50 x Wall Balls
5 x Rope Climbs
250m Row
25 x Wall Balls
2 x Rope Climbs
Community corkboard/white boards have been put up in the back space. Feel free to post business cards, news, adventures, races etc. We obviously dont spend enough time together in the box so lets make sure we are working at each others houses, entering events together and planning some parties 😉
Awesome Easter Sunday morning!
Team upcoming stars!
Tim & Gus
31:33
Awesome WOD, i’m getting more comfortable with wall balls and rope climbs
Thank you Mike and Sarah
Posted… But ? Disappeared … So just reposting our time— Anna and I got 35:12 for the Easter WOD.
Happy Easter!