Easter Sunday Workout! Photo courtesy of Judy G
Warm Up and Mobility
Oly
Snatch Balance 3 x 1
OHS 3 x 1
Gymnastics/Skill
5 Rounds of Double or Single Under Practice
40 seconds on, 20 seconds Rest
(Advanced )
EMOM 8
Max Set Unbroken C2B
Max Set Unbroken Double Unders
“Christmas”
AMRAP 10
4 x Strict Pull Ups
8 x Hand Release Push Ups
14 x Back Rack Lunges 135/95
If you did yesterdays workout and arms are smoked from rope climbs, sub power cleans
Running
Trail is almost open gang. Now that the rain has done its job, I think we can hopefully finish it off and get the trail open again real soon! RUN, run and run so more!
OLY: Snatch balance and OHS with The Murph.
75/95/115 – Snatch balance
115/135/155 – OHS
Christmas – 4+17 (75# lunges)
didn’t push too hard on the lunge weight with the knee, but felt okay.
Great work 5 am.
Enjoy the day.
Oly: SB 65/75/85#, OHS 95/105/125
“Christmas”
5 rds 115#
Good to get up on time for 5am. Strong work everyone.
“Christmas”
5 + 10
4 x Ring rows
8 x Push Ups
14 x Lunges
Way to go 6 am!
Thank you PJ!!!
Worked on my dubs this morning. Thanks for the tips Mike, hopefully one of these days it’ll click
Christmas- 4 rounds
Blue banded strict pull-ups
Regular push-ups
65# lunges
I’m definiteky feeling the reprecussions of eating all the crap food yesterday. Back on the clean wagon today!
Worked on dubs today and finally getting hang of them!
“Christmas”
5 + 1
SPU
HRPU
BRL 95#
This was a tough one especially feeling like poop from all the food I ate yesterday! Can’t wait to bounce back and feel 100% again! Damn you Easter deserts!! Haha
Nice job 930! Thanks Mike!
Attempted dubs today. Worked on jumping high and got one! I need much much more practice, but I know I will be able to link them together soon.
I got 5+4 using #65. I did ring rows and ab mat push ups. I def felt a bit sluggish this morning from being away from the box for 3 days but felt awesome after the WOD. Love starting my week off right.
Missed the 4:30s, but the 6 peeps are always awesome too! Great class.
“Christmas” 5+1 @ 95#
Ring Rows
Rx
Front Rack Lunges off rack (shoulder)
Noob moment, I didn’t realize feet position mattered on ring rows. I thought it was just incline. Probably why the felt way easier than they should.
And, as always, thanks for the coaching Mike!
1900 strong!
Gym
“Christmas”
6+5 (#95)
Let’s get rid of my chicken legs!
Thank you Mike
I’ve been trying to get rid of mine for years Gus! They get stronger but not bigger, damn you genetics!!
Haha
Worked dubs. Almost got two in a row without the single between them.
Christmas- lunges are a weakness for sure. Started with 35 and my knees sharply reminded me that was not a good move. Did push-ups from toes with two ab mats and ring rows.
Great work 7pm!!!
Great Swole sesh today Rail Trailers, remember it’s almost beach season! !
Oly last night, love those OHS…Worked up to #65!
“Christmas” 4+5
Ring rows, ab mat + 10 lb plate push ups on my toes..Gotta start working on that more. Lunges with #35, definitely a weakness for me too, especially on the left side.. Good one though, glutes are definitely feeling it today.