It doesn't get much better looking than this!

It doesn’t get much better looking than this!

Warm Up and Mobility

1 x Clean and Jerk 205/130
5 x Rope Climb
2 x Clean and Jerk
4 x Rope Climb
3 x Clean and Jerk
3 x Rope Climb
4 x Clean and Jerk
2 x Rope Climb
5 x Clean and Jerk
1 x Rope Climb



We are putting together the event calendar for the next few months. We’ve got movie night, bingo potluck and a poker night coming up. Also thinking about a little CFRT field trip, bowling perhaps? Lets hear some ideas peeps. What would you like to do?