It doesn’t get much better looking than this!
Warm Up and Mobility
“Babysitter”
1 x Clean and Jerk 205/130
5 x Rope Climb
2 x Clean and Jerk
4 x Rope Climb
3 x Clean and Jerk
3 x Rope Climb
4 x Clean and Jerk
2 x Rope Climb
5 x Clean and Jerk
1 x Rope Climb
Activities:
We are putting together the event calendar for the next few months. We’ve got movie night, bingo potluck and a poker night coming up. Also thinking about a little CFRT field trip, bowling perhaps? Lets hear some ideas peeps. What would you like to do?
This WOD looks great!!! Looking forward to it tomorrow!
A field trip would be so much fun! Some thoughts are bowling, Red Sox game, Six Flags, hiking up some mountain together
Love this!
Great ideas Judy!
I like Judy’s ideas. I like bowling– I never go.
Babysitter: 15:22 (155)
Great work 8am – enjoy the day!
0900 class
C&J #155
Awesome WOD
“Babysitter”
17:47
#145,145,145,135,135
Thank you PJ, I’ll keep working at it coach
Wow, BRUTAL wod today, I mean it was great but brutal! Had a really hard time getting up the rope! I think it took me 8 minutes just to do the first 5 rope climbs! However, I can’t be mad, I did almost all the rope climbs except for the set of 4 I got one then went to pulls because it was taking too long and finished off the rest. Started with 170# on the bar but stripped to 165# after the first round since the single was ugly and forearms were going!
Fun warm up too! Come on now people I server for a living!
Babysitter – 9:34 (75#, Rope Pulls x2)
Awesome WOD today! Great job 8am; especially those that did all rope climbs on the tall ropes!
Need to practice my Rowling – way too many penalties.
Great class Coach Pj!
Baby sitter: 14something.
185#
Great work out today
I mean who doesn’t love doing clean and jerks when the suns out!
Stayed for open gym. Hung out for about an hour. Then Michelle C and I did a 10 minute AMRAP.
300meter run
3 cleans I did 135#
2 front squats
1 shoulder to over head.
Yes I said RUN. It was so much fun to play outside today.
Babysitter – 12:58 with 85lbs for clean and jerks and full rope climbs. Loved this WOD!!!!!
Then stayed for open gym and did some running, dubs, assault bike work.
Thanks PJ! Great weekend of coaching and fun!!!!
Babysitter: 16:38 This was a tough one for sure…only did 135 on the cleans but I am glad I did those last few were a struggle for me.
Great job 8am! Thanks PJ….
Forgot to post! 🙁
I had a special WOD today haha… eliminated the jerks and did double unders instead of rope climbs to give the shoulders a little more rest time 🙂
2 Cleans
50 Double Unders
4 Cleans
40 Double Unders
6 Cleans
30 Double Unders
8 Cleans
20 Double Unders
10 Cleans
10 Double Unders
8:31 75#
Thanks for the help with the modifications PJ!