Saturday 4/25/15

Apr 24, 2015 | 5 comments

Happy Birthdays to Matt L and Monica B !! (Friday )

Warm Up and Mobility

Partner WOD

“Wedding Crashers”

100 Double Unders

50 x Box Jumps

100 x Double Unders

50 x Push Ups

100 x Double Unders

50 x Air Squats

100 x Double Unders

50 x Pull Ups

One partner works at a time

Intro WOD will be posted on board

5 Comments

Karen on April 25, 2015 at 12:36 am

Planning to come tomorrow with my niece. Miss you guys
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Joe C on April 25, 2015 at 2:01 pm

Team Goe (Geoff and Joe C). I think we were 12:33. We kept the transitions real short on the moves quarters on the jump rope. Nice burner!

I was very happy with my dubs this morning. Got a couple sets of 25 unbroken!!!! Oh yeah

Huge class this morning with lots of intros. Fun morning!!! Great job everyone!

Thanks PJ!
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L.J. on April 25, 2015 at 3:00 pm

Mobility and Back room wod.
1000m row
Set of 20 back squats at 205#
1000m row

Huge 8am this morning. Great work everyone. Have a great day!
Reply
Karen on April 25, 2015 at 10:44 pm

16:07 x2 singles had fun with ali she loved it! Said the warm up was the most complete she had ever done. Good work as always coaches!
Reply
Judy on April 26, 2015 at 10:46 pm

Oops forgot to post for team WOD, better late than never!

Wedding Crashers-
partnered with Anna and got 13:50. With 20″ boxes, 2x single unders, blue banded pull-ups
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