Sunday 4/26/15

Apr 26, 2015 | 5 comments

CFRT

Warm Up and Mobility

“Boat Race ”

3 RFT

Row 500m

Run 400M

Rest 3 Minutes between rounds

WOD Via CrossFit New England

Had to borrow this one from CFNE, such a fun and challenging workout. Enjoy this one Rail Trailers!

5 Comments

Robin on April 26, 2015 at 2:18 pm

“Boat race ”
21:56 ( kinda proud of myself for finishing this , considering I’m not a runner , first time I ran was last Monday ‘s wod )
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Meg M on April 26, 2015 at 3:34 pm

Boat Race – 21 something haha can’t remember! Awesome workout, earned my Brownie Sundae today 🙂

Thanks PJ!
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Judy on April 26, 2015 at 10:42 pm

Boat Race- 20:10 I actually enjoyed this WOD!

Open GYM –
worked on my strict press and PR’d by 2lbs and got to 77lbs. Then worked on snatches, clean and jerks, and dubs for fun too.

Great job everyone! Thanks PJ !!
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Wood on April 27, 2015 at 12:56 am

Boat Race – 18:15, felt awesome to run but definitely a lung burner!!!

Open Gym worked on my Strict Press, caught up with the 5×1 percentage and then did some accessory shoulder work!
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Joe C on April 27, 2015 at 1:56 am

Boat Race: 17:38 interesting combination. Took till the posts entering the rail trail for my legs to feel right running 🙂

Great Job 8AM…thanks PJ!
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