15 Comments

1. 

   Karen on April 30, 2015 at 12:47 am

   Mom asked us to put on her running shoes purple fleece and raincoat because she’s going on a trip. A memory I’ll never forget.

   Reply
2. 

   Gaff on April 30, 2015 at 11:09 am

   Oly – snatch work. Worked up to 145, failed 155 a few times.

   I’ll always remember – 9:08 with 95 and 2x singles

   Monstah 5 am class, thanks PJ.

   Enjoy the day.

   Reply
3. 

   Emily on April 30, 2015 at 11:43 am

   I didn’t write my stuff on the board because there were a couple people waiting and I had to go! I was there at 5am, though.

   I tried Oly, but the clean hurt my wrist so I switched to pull up practice. I tried the green band for pull-ups and did them! This is significant because the last time I tried a green band was in elements in august and I couldn’t 🙂

   I’ll Always Remember–9:36
   I started off with 45# squat snatch but then fell over and caught myself on my bad wrist so PJ had me switch to air squats, abs and jump rope. I was annoyed with myself because I knew why I lost my balance and fell over–I didn’t wait in the squat to stabilize it. Now I know and I’m going to start making sure I hit the snatch practices when we have them.

   Thanks PJ for helping me when I was weepy and mad at myself. I had a great class anyways because I always enjoy seeing everyone even if the WOD didn’t go my way.

   Have a great day everyone!

   Reply
4. 

   Marie on April 30, 2015 at 3:48 pm

   Worked gymnastics this morning. Shoulder’s still feeling off so I subbed out pull-up practice for dubs and still did the plate hold squat.
   I’ll Always Remember-8:30
   95# front squats
   25 abmat situps
   60 singles (unbroken)
   Nice quiet little 930 class today!

   Reply
5. 

   Kelly G on April 30, 2015 at 6:32 pm

   Came in for open gym and did Boat Race
   3RFT
   500M Row
   400M Run
   3 minutes rest between rounds

   The row felt way worse than the run, which is really strange. I literally haven’t run more than 100feet, or without holding 120lbs in each hand, or having 400lbs on my back, since last summer. I strangely enjoyed this and was able to stay pretty consistent with my time for each round. Ankle has been on and off the last few weeks, mostly off, but feels pretty good today, so hoping it will continue to feel ok so I can incorporate more running.

   Round 1 – 5:45 (2 x 3-4 step breaks)
   Round 2 – 5:54 (1 break, 6 steps at turnaround)
   Round 3 – 5:57 (unbroken run)

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   • 

     Kelly G on April 30, 2015 at 6:34 pm

     Total time was 23:36 🙂

     Reply
6. 

   Olivia on April 30, 2015 at 9:29 pm

   Oly – 1RM Clean
   125#

   “I’ll always remember”
   13:07
   65#, knees, 1 round broken

   Good to be back, exhausted for some reason… was hoping to get more than 125#, but I’m happy with that anyway since I struggled with it on Sunday at open gym. Massive 5am! thanks PJ

   Reply
7. 

   Phil on April 30, 2015 at 10:08 pm

   Open Prep
   Strict/kipping MU’s

   “I’ll Always Remember”
   8:43 @ 75#

   Todays WOD felt great. Push ups got tough during the 3rd round. Thanks Sarah for your help with the Snatches! Great 930 class Marie!!!

   Reply
8. 

   Phil on April 30, 2015 at 10:08 pm

   BTW I LOVE THE PIC!!!

   Reply
9. 

   Joe C on May 1, 2015 at 12:55 am

   OLY tonight working the snatch…starting to feel pretty good…worked on heavier weight but did not go for a 1RM, yet. thanks for the help Mike!

   “I’ll Always Remember”: 9:56 (95#)

   Great work 7PM!

   Reply
   • 

     admin on May 1, 2015 at 2:02 am

     Looking good my man !

     Reply
10. 

    Matt on May 1, 2015 at 1:09 am

    Worked oly snatch today. Got up to #115 got a power snatch and then attempted squat snatch and failed! Felt great otherwise today tho!

    “I’ll always remember”
    10:37
    75#
    HRPU
    Dubs 3 rds
    Double singles 1 rd

    First round of dubs went good got 28 in a row and that was huge and then they went but still did 3-4 big sets to make sure I got a amount and then on final round I did double singles to finish.

    Solo 6pm?! What’s up with that guys! Haha

    Thanks Mike!

    Reply
    • 

      admin on May 1, 2015 at 2:03 am

      Solo 6, no problem for you Matt, you killed it!

      Reply
11. 

    Sasha on May 1, 2015 at 7:15 pm

    Late post- I literally haven’t been at a computer yet.

    1RM Cleans
    Got 175. I failed 185 a few times. I had it in the hole, but it fell forward. I’m pretty sure I got this one with a few more attempts.

    “Ill Always Remember”
    13:01 – subbed out snatches for cleans. Rx / Rx

    Reply
    • 

      admin on May 1, 2015 at 7:27 pm

      Never too late 😉

      Reply