The Girl Next Door
Warm Up and Mobility
“The Girl Next Door ”
AMRAP 20
Row 500m
10 x Power Cleans 135/95
10 x Push Jerks
10 x Front Squats
200m Run
Intro WOD will be posted on board
Reminder of Bingo night and pot luck Saturday night! Begins at 6:00, can’t wait to see everyone there!
Modified for hip:
AMRAP 20
Bike 10Cal
10 x Hang Power Cleans 35
10 x Push Jerks 35
10 x Hollow Rocks
200m Run
4+10cal…that assault bike sucks. I’m so glad I can use it! Thanks Sarah and Mike for the sub help.
Nice way to start a Saturday with some fresh air! Have a great weekend everyone and good luck to those competing tomorrow
That bike can definitely be a smoker !
The Girl Next Door – 3 round 55#
Great morning! Thanks Sarah and Mike!
Looked great Rita, front squats are right on!
The Girl Next Door WOD:
2 full rounds+ 500m row+ 20,
With 65lbs.
Thanks for a great morning Coaches and fellow 9amers!!!
Pushed hard today Judy, very smooth with the movements!
The Girl next door: 3 round + 365m on the row and 75# bar
Went into this one as an active recovery after yesterday and did not want to over do it before tomorrows Fundown. Was a great workout.
Thanks Mike, PJ and Sarah! Great job 8am
Smart way to play it my man!
This post goes out to Sarah! After I failed to post on Wednesday ! :/
The Girl Next Door
Completed 2 rounds, just about 100 meters short of 3 rounds! so close! I was questioning the weight I was going to do but really challenged myself and went with 55#, thanks Sarah for the guidance and for pushing me to go heavier! The front squats felt pretty good for not doing front squats in a while!
Thanks Sarah and Mike for coaching!
Great Job 9amers!
Ashley, yes!!!