The Girl Next Door

The Girl Next Door

Warm Up and Mobility

“The Girl Next Door ”


Row 500m

10 x Power Cleans 135/95

10 x Push Jerks

10 x Front Squats

200m Run

Intro WOD will be posted on board

Reminder of Bingo night and pot luck Saturday night! ┬áBegins at 6:00, can’t wait to see everyone there!