5am with some Snatch Technique work
Warm Up and Mobility
Partner WOD
“Injustice ”
In House Fun Down # 3 Event 2 Chipper
40 Wall Balls 20/14 ,14/10
40 T2B / K2 Fabulous
40 Burpee Box Jumps/ Burpees
40 x KB Swings 70/53 44/26
One athlete works at a time, tag each other in and out. Not relay style this time
Rest 1 Minute
Event 2A
Amrap 4
Sprint
10 Squats
Break up any way you want
Gaff and Laurie: 12:50 and 10 rounds + 8 air squats
Gaff: 20WB, T2B, burpee step overs, 53KB
Awesome job this morning, Laurie, you kept a killer pace throughout! Really nice job on the second portion, squats and sprints.
Great work 8 am, sorry I cannot participate in the fun down, stay on it, give ‘Em hell!
Thanks Mike and PJ.
Enjoy the day.
We know if you were available you’d be there Gaff!
Great partner workout today! Thanks so Karen on helping me with the wall balls – they are my nemesis! Great example of how communicating with your partner helps the workout go smoothly. To everyone doing the fun down – have a super time!
Sure does, great work today ladies!
I enjoyed this partner WOD with Kristy! I forgot to take a pic of the white board before it got erased, so I don’t have our exact time…will wait til it gets posted, but I think it was 17:01…???
10lb WB, 26lb KB, K2E, burpees box step overs.
Then for WOD 2A, we got 10 rounds + 10 squats + 50 meters.
Everyone did a phenomenal job at the FUNdown today, it was fun to watch all the PRs and smiles! Bingo was a blast too, so much fun and can’t wait til the next round! Thanks coaches for making this such a great community!